28-year-old Messi worshipped too much!Take the prize and get soft + crazy record

28-year-old Messi worshipped too much!Take the prize and get soft + crazy record
Leo Messi was born in Rosario, Argentina on June 24, 1987. Today is the 28th birthday of the little fleas.Over the past 28 years, Messi has gained too many honors on the court. These honors remind you all the time why he is one of the best players in football today, or why, in the minds of many people, he is already the most ever.Great star.Messi’s 28th birthday happy Messi won the Champions League trophy first of all team honors, since joining Barcelona, Messi has been with the team in 2004 / 05, 2005 / 06, 2008 / 09, 2009 / 10, 2010 / 11, 2012 /13. The 2014/15 season won seven La Liga titles, won the King’s Cup three times in the 2008/09, 2011/12, and 2014/15 seasons, and was also in the 2005/06, 2008/09, 2010/11, and 2014/15 seasons.Four times won the Champions League.In addition, Messi has won 6 Spanish Super Cups, 2 European Super Cups and 2 World Club Cup titles.Admittedly, Messi’s performance in Argentina is a lot worse than in Barcelona, which means that the America’s Cup is a good opportunity for small fleas to break through the national team.From the personal honors, Messi won the Golden Globe Award and Mr. World Football in 2009. The two awards were subsequently merged into the FIFA Golden Globe Award. Messi won the Golden Globe Award in 2010 and 2011.In 2012, he started winning prize money three times in a row, and Little Flea was also the player with the most Golden Ball awards in history.It is worth mentioning that Messi was only 23, 24, and 25 years old when he won the Golden Globe Awards for the second, third, and fourth times, respectively, and all set the youngest winning records.Messi’s last season’s statistics Messi won the Champions League Golden Boot 5 times, scoring 91 goals in a single season, scoring 25 goals in the national team in natural years, and was selected as the FIFA Best Interval for 8 consecutive times between 2007 and 2014.The records are unprecedented!In addition, Messi has also won the European Golden Boot Award 3 times, the La Liga Golden Boot Award 3 times, as well as the World Cup Golden Globe Award and the 2nd World Club Cup Golden Globe Award.The youngest Mr. Hundred in Argentina is in the national team. As the youngest World Cup player in Argentina history, Messi has just completed his 100th game. He is also the youngest in South American history at the age of 27 years and 361 days.Mr. Hundred, also the fifth Argentine player to achieve this achievement, ahead of him are Zanetti (145 games), Ayala (115 games), Mascherano (114 games) and Simone(106 games).In the 100 games Messi participated in, the little flea played the entire game 71 times, scoring 46 goals and 27 assists. Argentina scored 60 wins, 20 draws and 20 losses.  In the La Liga field, Messi sat on the throne of the historical striker king with 283 goals, and the small flea was also ranked first in the history assists list.Messi has scored 50 goals in a single season and scored 21 consecutive La Liga games. Occasionally, he played 8 hat tricks and averaged 1 in the 2012/13 season.44 goals, scoring 35 goals at home in a single season, 24 goals in a single season, and 15 away goals in a single season. These records are unmatched in the history of La Liga.Messi scored 21 goals in the national derby against Real Madrid, also the first person in history.  Messi scored 425 goals for Barcelona, is the club’s historical striker king, his 275 goals in La Liga are also proud of Barcelona’s century-old history.In addition, Messi staged a total of 32 hat tricks in the club arena, of which 24 occurred in the La Liga arena, ranked first in team history.How was Ronaldo at 28?  With Messi’s rating, what about other players at the ball king level at 28?Here, Ronaldo certainly has to mention it.The Portuguese king was born on February 5, 1985. Before his 28th birthday, he followed Manchester United and Real Madrid in 4 league titles, 4 domestic cup championships, 1 Champions League championship, 1 Spanish Super CupThe champion, 1 European Super Cup champion, and 1 World Club Cup champion, and Messi score, there is still a certain gap.Ronaldo before the age of 28 only won the Golden Globe and Mr. World Football in 2008. He has already passed his 28th birthday when he won the Golden Globe twice recently.What about Maradona and Bailey?  The other two kings, Maradona and Bailey, are slightly older, and they are not too comparable.Before the age of 28, Maradona followed Boca Juniors. Barcelona and Naples won 2 league titles, 4 domestic cup championships and Argentina won a World Cup title.Bailey was in a different age and football environment. He was won two World Cup titles by Brazil before the age of 28. He scored in the club. He has been in the guide for the Libertadores Cup twice and won the Champions League five times.(echo)

Post-epidemic economic recovery speeds up Beijing’s peak hour congestion index rose more than 15% year-on-year

Post-epidemic economic recovery speeds up Beijing’s peak hour congestion index rose more than 15% year-on-year
With the smooth progress of the resumption of production and production, the city has returned to a normal state of busyness, and traffic has become increasingly congested.On May 20, the reporter inquired from the Baidu map traffic big data platform that just in the third week of May, Beijing’s peak hour congestion continued to rise, and the peak congestion index increased by 15.5% compared with the same period last year.4%.On Monday, May 18, Japan’s peak congestion index reached 2.76, the highest value in the past 30 days.After the May Day holiday, the morning and evening peak congestion index on Beijing’s working days began to continue to rise.Baidu map big data shows that on the third weekday of May 2020 (May 11 to May 15), the average value of the morning peak and evening peak congestion index is 2.35 and 2.00, the same period last year was 1.92 and 1.85, an increase of 22.4% and 8.1%, the comprehensive peak hour congestion index increased by 15.5% over the same period last year4%.Driven by efficient and effective measures for epidemic prevention and control, and resumption of production and production, the vitality of China’s urban transportation represented by first-tier cities such as Beijing has surged, the intensity of motor vehicle travel has increased, and traffic congestion has increased.The Baidu Map China City Congestion Index platform also shows that the most congested days in the first 30 cities of Beijing, Shanghai, Guangzhou and Shenzhen are mainly concentrated on May 15 (Friday) and May 18 (Monday).The day reaches 2.76, the city with the highest peak congestion index in the first 30 cities in the past 30 days.In April this year, Baidu Maps and the Tsinghua University Data Science Research Institute released the “Q1 2020 China Urban Transport Report” questionnaire survey on “the impact of the new coronary pneumonia epidemic on travel behavior.”3. People with private cars will increase the frequency of private cars.It can be seen that the current public private car has a strong desire to travel.In the new round of urban construction planning, in addition to the government’s timely understanding of traffic trends and the introduction of macro-control policies, many Internet companies are also actively implementing the responsibilities of the main body of the society, contributing to the development of the city.The loss caused by traffic congestion is obvious. The loss caused by traffic congestion in large cities such as Beijing accounts for about 5% of their GDP. According to statistics, people spend 30% of their driving time looking for parking spaces.In response to this social problem, Baidu founder Li Yanhong proposed a solution to improve the travel environment by using artificial intelligence technology to build a smart transportation system in 2018.He proposed that the accurate judgment of intelligent traffic lights can be achieved through the interconnection of vehicles and vehicles, vehicles and the environment, data fusion of artificial intelligence, smart sharing, and car-hailing.For example, the application of artificial intelligence technologies such as Baidu ‘s smart traffic light system in Baoding and other places and automatic parking in cooperation with many car companies will greatly alleviate these situations.Li Yanhong said in 2019 that intelligent traffic lights can effectively alleviate traffic congestion. During morning and evening rush hours, it can reduce the delay time of citizens’ travel by 20% to 30%, which has a significant effect on improving transportation efficiency.At the two sessions in 2020, Li Yanhong, a member of the National Committee of the Chinese People’s Political Consultative Conference, also submitted a proposal to “accelerate the construction of intelligent transportation infrastructure and help the transportation to become a powerful country.”The big data of Baidu map shows the increasing congestion in big cities, which also shows that the Chinese economy is taking the lead in recovering.We are even more looking forward to the fact that intelligent transportation can solve various urban pain points in the economic recovery and enhance people’s happiness.Sauna Night Net Editor Zhao Ze Proofreading He Yan

[Mung bean casserole recipe]_Mung bean casserole homemade recipe_Mung bean casserole recipes_Mung bean casserole how to do

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[How to make a colorful horseshoe 馄饨]_ common practice of a colorful horseshoe

[How to make a colorful horseshoe 馄饨]_ common practice of a colorful horseshoe

Eating is very important for one person, because it directly determines our health.

If you’re careful enough, you’ll find that people who eat out often have problems.

To avoid this from happening to you, you better eat at home.

Of course, if you find it difficult to cook, follow the editor to learn how to make a colorful horseshoe.

1.

12 This is a horseshoe. Wash it?
2.

21 Peel the skin clean and white!

3.

1 cut into pieces first, then cut into pieces, this is super cut, can’t describe the feeling?
Haha 4.

2 It can be eaten raw and tastes great.

5,

Cut into large plates, prepare and stuff.

6.

Put onion ginger and pork stuffing. I bought it off-the-shelf. Is it convenient?
I like to let the seller freshen the meat after I pick the meat, and I feel that the ready-made meat is not fresh.

7.

After 1 is the bag?
(≧ ▽ ≦) /?
La la la, ha ha, I omitted that step?
(Multicolored horseshoe bark 8.

2 Add another egg. Forgot to say, you can add sesame oil salad oil, add an appropriate amount of pepper noodles, salty salt, stir clockwise.

9.

__10.

Colorful horseshoe 馄饨) Hee hee . 11.

Put it in the grid, freeze it in the refrigerator, get up and cook the next morning?
The practice of colorful horseshoes has been introduced, but everyone’s understanding of it must be different, so the taste must be different.

So, try it out and see what it tastes like.

[Is lyophilized lemon really harmful?

]_Affect_bad

[Is lyophilized lemon really harmful?
]_Affect_bad

Freeze-dried lemon is a very good kind of fruit. It can be stored repeatedly and ensure the freshest taste when eating. The main process of freeze-dried food is freeze-drying and vacuum drying. It can be stored in low and high temperature environments.It will not be lost, but there is a difference between freeze-dried lemons and fresh lemons. Moreover, freeze-dried lemons are easy to cause precipitation. Freeze-dried lemons are not legendary and can be eaten in small quantities.

The difference between freeze-dried lemon slices and sun-dried lemon slices is that lemon is suitable for vitamin C. It has antibacterial effects, immune effects, and assists in the production of collagen. It also usually drinks hot lemonade to maintain the body and supplement vitamin C.
Drinking 500 to 1000cc a day when you have a cold can alleviate your runny nose, and the cold spreads quickly, especially when you have a cold, and you can even get better without medicine.

In addition to antibacterial and improving immunity, it also has appetizing and digestive effects, refreshing and quenching thirst and relieving heat, so it is more suitable for colds with wind heat or summer heat.

And to a certain extent, Weiwei can transform the whitening effect.

Hazards of freeze-dried lemon slices Lemon contains various nutrients such as sugars, calcium, phosphorus, iron and vitamins B1, B2, C, conversion rate, as well as rich citric acid and flavonoids, volatile oils, and hesperidin.

Citric acid has the effect of preventing and eliminating skin pigmentation.

At present, Chinese medicine believes that lemon is warm, bitter, non-toxic, and has the functions of quenching thirst, recuperating heat, relieving stagnation, strengthening the stomach, and analgesics.

Lemon slices include lyophilized lemon slices and dried lemon slices.

What is the difference between freeze-dried lemon slices and dried lemon slices?

There are differences, of course.

Freeze-dried lemon is vacuum freeze-dried. Basically, it is generally heat-dried. Freeze-drying preserves the color, nutrition and aroma components of food to the greatest extent, and tastes better.

Freeze-dried lemon slices are currently freeze-dried products and are freeze-dried foods.

New City Holdings (601155): Sales settlement grows steadily and commercial volume increases rapidly

New City Holdings (601155): Sales settlement grows steadily and commercial volume increases rapidly

Core point of view: rapid growth in performance, paying attention to structural changes Xincheng Holdings’ operating income 541.

30,000 yuan, an increase of 39 in ten years.

1%, net profit attributed to mother 南京龙凤网 104.

900 million, an annual increase of 74.

0%, the performance level slightly exceeds market expectations.

The company’s real estate settlement and commercial operations are at a stage of rapid development, and commercial properties will become the company’s most noteworthy profit growth point in 19 years.

It reported that the revaluation of statutory held property and investment income grew rapidly. The core net profit provided by the company’s cash business in 2008 was 82.

700 million.

Offsite copying did not affect sales efficiency, and the land investment effort strongly determined that the company’s 18-year contract sales amount was 2,210.

9.8 billion, an increase of 74 in ten years.

82%, the most noteworthy is that in the case of the company’s addition of more than 110 projects in 30 cities in 17 years, the single-project and single-city sales amount levels remained stable, indicating that the company’s expansion and efficiency reached a very high level.

According to the company’s annual report, it is estimated that 270 billion yuan will be sold in 19 years, and the total value of reserves will be sufficient.

In terms of land investment, the new land investment was 1,112 ‰, accounting for 50% of the sales amount.

3%, the intensity is basically the same as in 17 years.

The company’s EPS is expected to be 6 in 19 and 20 respectively.

47, 7.

48 yuan, maintaining the “Buy” rating According to the company’s annual report, it is estimated that the completed area in 1889 will be GM, which is double the plan for completion in 18 years.Further improvement.

It is estimated that the company’s net profit attributable to the parent in 2019-2021 will be 146/169/186 trillion, corresponding to 5 years in 1919.

3XPE, April 20

6XPE.

In terms of the company’s reasonable value, taking into account the improvement in the current real estate industry’s fundamental policy of overlapping bottom floors and bottom floors, the industry’s estimated level will further 夜来香体验网 increase, and we think it will increase to 7 in 19 years.

4XPE (below the historical three-year average), calculated in 19 years to reach a full-caliber net profit of 14.6 billion, a reasonable value of 47.

87 yuan / share.

Risks indicate that the degree of prosperity is continuously declining, and the new trend of urbanization is affecting the company’s sales.

The company’s real estate settlement progress was less than expected.

Rising financing costs have a potential impact on industry profitability levels.

Guoxin: Looking for China’s Tesla energy storage, opening the next trillion market

Guoxin: Looking for China’s Tesla energy storage, opening the next trillion market

For stocks, please read Jin Qilin analyst research report, authoritative, professional, timely, and comprehensive, to help you tap potential potential opportunities!

  Source: Guoxin Research looking for one of China’s Tesla special topics: Energy storage, opening the next trillion-dollar market

“≈ Why do I need a bowl to eat?

  The essence of energy storage is to stabilize the contradiction 青岛夜网 between power supply and demand, and new energy development creates new energy storage needs.

It is a general trend to accelerate the increase of new energy penetration rate worldwide. In this process, the imbalance between the continuity of power production and the discontinuity of power demand will continue to exist.

Electric energy itself is not easy to store. If electric energy is compared to “industrial food”, the power grid is “industrial granary + canal”, and energy storage can be called “the bowl of the industrial society”. The value of developing energy storage is self-evident.
  How big is the future of domestic energy storage?

-The potential trillion market is based on the electricity price family of 32 domestic power districts, and the energy storage cost and IRR of each power district are used as anchors to estimate the domestic energy storage market space on the user side and power generation side: China is in the first stageBy 2025, the energy storage of user-side energy in most countries and regions can achieve parity, and the energy storage market space may reach 650 billion yuan. In the second stage, by 2030, the majority of regions can achieve parity by combining light storage and energy storage market space.Up to 1.

More than 2 trillion.

  Natural parity requirements, how does the energy storage industry chain respond?

  Energy storage producers are classified into two categories: the industry already has PCS distribution and battery derivation. Based on the composition of energy storage systems, batteries, PCS, and system integration belong to enterprises involved in energy storage.

At present, the development of energy storage faces natural parity requirements. “Improving efficiency and reducing costs” replaces applicable photovoltaics and also applies to energy storage. That is, the cost-effectiveness of batteries and the efficiency of system integration can be increased. This can be a cost reduction requirement for battery cell manufacturers., Is a strong demand for integrated manufacturers to optimize energy storage systems, both of which are indispensable.

  Stone of other mountains: Why do you say “current energy storage looks at overseas and future energy storage looks at China”?

  The national energy storage industry chain is cold in 2019, but the overseas energy storage market has almost doubled.

The reason is mainly due to the similarities and differences between the “electricity market trading rules” and “policy subsidies”.

We believe that with the further deepening of domestic power market reforms, the continuous release of battery cell capacity and the further optimization of energy storage system integration, the domestic electricity storage system’s power cost and its IRR measurement will usher in an inflection point.

  Investment advice: Layout of core 无锡夜网 assets in the era of optical storage. We have sorted out the energy storage-related industry chain and investment logic. It is recommended to look for China’s Tesla in the optical storage industry and lay out related advantages of optical storage. It is recommended to focus on Sunshine Power.Tiannai Technology, Guoxuan High-tech, Yiwei Lithium Energy.

Will China help Africa respond to the epidemic?Ministry of Foreign Affairs: Dangshui Yundang Spring Report_1

Will China help Africa respond to the epidemic?Ministry of Foreign Affairs: Dingxiang Gongquan reported
People’s Daily Online According to the WeChat public account of the Office of the Minister of Foreign Affairs, a reporter asked at a regular press conference of the Ministry of Foreign Affairs on February 25: On the 22nd, WHO Director-General Tan Desai at 淡水桑拿网 the AU Emergency Health Ministers’ MeetingIn a video presentation title, WHO is still suffering from the spread of the new coronary pneumonia epidemic in countries with weak health systems, and the international community supports those most vulnerable.Will China provide assistance to Africa?Zhao Lijian: We have taken note of the statement made by Director-General Tan Desai.Since the outbreak of the new crown pneumonia, the Chinese government and people have spared no effort to fight the epidemic.We have adopted the most comprehensive, strictest and most thorough prevention and control interventions.Facts have proven that significant achievements have been made in prevention and control.As World Health Organization Director-General Tan Desai pointed out, China’s enhanced reorganization not only controlled the spread of the 天津夜网 epidemic in Chinese territory, but also prevented the epidemic from spreading to other countries, thus gaining time for global epidemic prevention and control.In the course of fighting the epidemic, African countries provided precious support and assistance to China as soon as possible despite their own limited conditions.Not long ago, the 36th AU Ministerial Conference and the AU Peace and Sanctions Conference both published papers in support of China’s efforts to fight the epidemic.The emergency meeting of African Ministers of Health just concluded also highly evaluated China’s resistance to the disease.At the critical moment, Africa stands with China, which is the best interpretation of the idea of a community of shared future for mankind.”The grace of dripping water should be reported to the spring” is the fine tradition of the Chinese nation.We will keep in mind the friendship and help of this guide, continue to improve the results of the “Belt and Road” and the Beijing Summit of the Forum on China-Africa Cooperation, and provide support within our capacity to countries with weak health systems to help them strengthen their epidemic prevention and control capabilities and maintain regionsAnd global public health security.

Do you know that health care pays attention to the weather?

锘?

The darkness of the moon will also affect your health!

Do you know that health care pays attention to the weather?
The darkness of the moon will also affect your health!

People have joys and sorrows, and the moon is full of gloom.

In the Mid-Autumn Festival, which symbolizes the most humane festival of reunion, family and friends smashed the chips and ate the food.

In fact, the moon’s gloom is also rich in health knowledge.

“The Yellow Emperor’s Internal Classics and the Eight Orthodox Demonstrations” records: “The beginning of the month is the beginning of the blood, the beginning of the gas.

The monthly outline is full of blood and muscles.

When the contour of the moon is empty, the muscles are reduced, the meridians are empty, the qi is gone, and the body is alone.

“The yin and yang of the human body is prosperous and weak, the circulation of blood and blood, and the functional activities of the internal organs have obvious time rhythms.

The full moon of the month is related to the human body. Because of the fullness of the human body and blood, the muscles and skin are dense, and the sweat pores are closed. At this time, the human body can only encounter the invasion of external diseases, and it is also superficial and sick.slight.

When the moon is deficient, because the human body is weak, the skin is slack and the sputum is venting, so at this time, the thief’s wind and evil spirits are attacked, and the disease is deep and the disease is severe.

Modern studies have also found that the moon’s profit and loss will affect people’s mental state, the occurrence of medical diseases, women’s meridian secretion and pregnancy and childbirth.

First, the next day is the new moon on the next day, before and after the first day of the lunar calendar.

At this time, there is no light in the moon, the human body is weakening during the daytime, the yin is weakening at night, the human spirit, the physical strength is poor, the body’s resistance is reduced, the heart disease, coronary heart disease, angina pectoris, myocardial infarction and other diseases are prone to occur and aggravate.

Health Coup: You can reduce your work, study time and increase your sleep time.

Ordinary people should pay attention to qi and nourish blood, and help the body.

For example, two or three days before and after the next day, red jujube peanut longan soup can be eaten as needed to nourish blood.

Stick to 9 points?
At 10 o’clock, before going to bed, pat the back, first hit the center, then shoot up and down, from top to bottom 50 times?
100 times, the blood flow in the night can be smoothed.

At this time, patients with cardiovascular and cerebrovascular diseases should pay attention to adding clothes in time to avoid the invasion of evils such as wind and cold.

Second, looking forward to the day of health, that is, the full moon, is around the 15th day of the lunar calendar, at this time the moon is bright and full of vitality.

The human body has strong yang during the day, full of yin at night, and the spirit of the human body is excited, the physical strength is transmitted, and the body’s disease resistance is enhanced.

However, due to the rise of blood gas, headache, dizziness, insomnia, multiple dreams and other high complications, causing hypertension, upper gastrointestinal bleeding, cerebral hemorrhage, tuberculosis, bronchiectasis and hemoptysis are also likely to occur and aggravate at this time.
Health coup: Looking for a strong yang in the human body, full of yin, people’s spirits, physical strength, can increase the work and study time.

The general population can strengthen exercise.

For patients who are prone to acute and aggravated diseases before the date of the day, they should pay attention to rest, stabilize their mood, and maintain a good mentality.

Try not to smoke, drink less, avoid eating spicy or too warm food to prevent aggravation.

Hypertensive patients can eat Xueyan soup (鑽歌崰, 30 grams of sea bream, add water to cook soup) in the morning two or three days before the next day, which will help to nourish yin and yang.

Patients with cerebrovascular disease can massage the foot Yongquan point 50 times before going to bed before going to bed at night?
100 times, can supplement the kidney and reduce the effect of reversing the blood and regulating the nerves.

Third, the first quarter to the full moon to raise the first quarter of the lunar calendar, that is, around the seventh day of the lunar calendar, from the first quarter to the full moon, the moon from the lack of the circle, the moonlight from dark to bright, the human body is also gradually strong, full, people’s spirit is good, full of energy, disease resistance capacity budget.

Health coup: The general population can increase their work and study time.

Patients with hypertension, cardiovascular and cerebrovascular diseases, hemorrhagic complications, etc., do not eat foods that are overly spicy or over-compensated, stabilize mood, regulate anger, depression, and other bad emotions, so as not to aggravate the condition.

Debilitating physique, especially in middle-aged and children who often suffer from respiratory diseases, should pay attention to climate change before and after the string day, and keep warm in time.

In addition, as needed, you can eat the chamomile tea to replenish the lungs and strengthen the resistance.

Fourth, from the full moon to the second quarter, the second month of the lunar month, that is, around the lunar calendar, from the full moon to the second quarter, the moon from the round to the lack, the moonlight from bright to dark.

The human body’s qi is gradually weak, weak, people’s spirit, physical strength is poor, the body’s resistance is weak.
Health coup: The general population can reduce work, study time, and moderately increase sleep time.

Anemia, hypotension, and lack of blood, spleen and kidney deficiency, etc., this time can be supplemented or supplemented, which helps the blood and blood, the spleen and kidneys and other organs are strong, beneficial to the recovery and weakness of the diseaseImprovement in status.

Moxibustion Zusanli (ignites the moxa, enters the skin of the Zusanli area, keeps a certain distance, some people only feel warm and no burning, generally 10 minutes per moxibustion, once a day) strong spleen and stomach.
This article is shared with the owner of the East: Fang Huichuntang

The best time to lose weight, the best way to prevent obesity

锘?

The best time to lose weight, the best way to prevent obesity

To lose weight, it is necessary to prevent it. After chewing, eat it again: taste it carefully and chew more than 30 times per mouth.

The longer you chew, the higher the energy consumption after a meal.

銆€銆€Diet Principle 1: Seriously consider “Why do you want to be thin?

“The reason, and then start to lose weight, many people often put “to lose weight” on the lips, but this will not slim down.

“The clothes you want to wear don’t fit well”, “The body is very heavy and easy to feel tired”, “I feel edema every day”. Seriously, the inconvenience and problems caused by the current body shape will appear after such awareness.With a clear goal, you can find the right way to lose weight.

銆€銆€Comment: Big favor!

I saw that the most successful weight loss experience is that my friend returned to the original weight and body in 2 and a half months after giving birth. In order to wear the original clothes back to work, the power is super!

銆€銆€Dietary Principle 2: When you start to feel fat, it is the best time to lose weight. You may not know that even if you eat too much, these things will not immediately become hoarding.

When you start to feel fat, it is actually extra food that starts to make your body puffy.

If you leave it alone, it will become hoarding, but it is difficult to lose.

But if the complications are within two weeks, these extra foods will not be degraded, so start losing weight now.

銆€銆€Comment: Yes, it’s easiest to start with a little fat. It’s hard to wait until the fat upper body is reduced!

銆€銆€Diet Principle 3: It is important to believe that you are not easily unfortunate enough to lose weight and feel when you lose weight.

The same piece of cake, miss “Does this make you fat?”
“If the mood is eaten, this cake will soon become a aunt’s reserve army.

But if you tell yourself, “Can you relieve stress after eating a bite?”
“It’s incredible, your body won’t absorb it.”

In the same way, don’t say to yourself in the mirror: “Get fat!”

“Mood can change the constitution, causing it to be difficult to accumulate.”

銆€銆€Comment: The mood does have a great impact on the body.

This means that you should not be nervous about losing weight, and you will be better at losing weight.

Instead of saying that after self-hypnosis, you can eat and drink!

銆€銆€Dietary Principle 4: Face up to your SIZE weight is the most basic, but can not be satisfied.

The size of the waist and hips should be measured, and it is helpful to take pictures with clothes that highlight the figure.

The size of the measurements and other things that can make weight loss can stimulate the determination and will to lose weight.

銆€銆€Comment: My personal experience is not only a trigger for weight loss, but also a good warning.

銆€銆€Dietary Principle 5: Reduce the number of 500 cards per day. If the target is reduced by 2 kilograms per month, it will be converted into the consumption of calories, and the goal will be achieved by reducing the number of cards by 500 per day.

It is definitely to reduce the intake of food or increase the amount of exercise.

For example, eating a piece of cake that you usually eat can reduce the overlap of 300 cards. When you go home, you can consume 200 cards more than usual, so that the goal of reducing 500 cards a day is achieved.

銆€銆€Comment: If you have the habit of eating snacks, you should be almost the same!

!
In addition, do some contraction weight loss exercises in the bath, you can also consume a lot of calories.

銆€銆€To lose weight, you need to prevent it from being chewed and eaten again: tasting, chewing more than 30 times per mouth.

The longer you chew, the higher the energy consumption after a meal.
銆€銆€Take some time to eat slowly: If the arrival time does not exceed 20 minutes, the brain will not give a satiety signal.

So eat leisurely.

銆€銆€Turning off the TV while eating: Doing things while eating is one of the reasons for overeating.

Retirement time should be devoted to eating.
Have a good time chatting with family and friends.

銆€銆€Change your mood immediately after dinner: After the temporary completion, you should immediately clean up the tableware.
It’s important not to keep food in front of you.

銆€銆€Three meals a day, normal eating: normal eating life, can reduce body size.

Avoid lengthening the time between meals and eating late at night.

銆€銆€Don’t accompany others to eat: If the family’s participation time is different, staying with them will easily eat more meals.

Please take out your willpower!

銆€銆€Limit the place to eat: Define “just place and eat snacks in the living room.”

As a result, the snacks that are usually inadvertently eaten will be reduced a lot.

銆€銆€Leftovers left: Dealing with leftovers is the culprit of the housewife’s blessings, especially when going out and discretion. When there are a lot of dishes, remember to take courage and leave leftovers.

It is the worst case to stuff the leftovers into the stomach.