Experts interpret the way of keeping health in the sayings
Is health like a pancake roll?
Experts interpret the way of keeping health in the sayings
Suddenly, Wu Bentang fell, and the “master” collapsed and people were lost.
銆€銆€When 鈥渇ood therapy鈥? 鈥渟eeking a doctor is not as good as asking for oneself鈥? 鈥減utting eating the disease back鈥?and so on became a keyword for people to search, a trend has arisen, and the name is very beautiful.
Therefore, the mighty health heat, under the catalysis of the market, let everyone dizzy.
If you look closely, you will find that the way of health is actually around, some word of mouth, some simple habits, there is a way to maintain health.
No need for hype, no need to publicize, like a pancake roll, not good-looking, but you can know with a bite: what you want is this taste!
銆€銆€With the pursuit of those so-called masters, is it better to develop a good habit as a common saying? Is there any scientific reason?
銆€銆€Is the medical knowledge in the proverbs reliable?
銆€銆€Can the way of health in the sayings be believed?
銆€銆€Let us listen to the experts’ comments on healthy sayings and see the health wisdom that the ancestors passed to us.
銆€銆€Drink soup, add a bit of “additive” to the digestive tract: “A soup before a meal, do not need to enter the pharmacy”, “drink soup before meals, better than good prescriptions”, “drink soup before meals, slim and healthy; after mealsDrink soup, the more you drink, the more fat you have.”
銆€銆€Interpretation by experts (Liu Shijing: deputy director of the Center for Integrative Medicine Diagnosis and Treatment of Chinese and Western Medicine, 302th Hospital of the People’s Liberation Army, Chief Physician, Professor, Doctor of Medicine): From the mouth, throat, esophagus to the stomach, it is like a passage, it is the path of food, riceDrinking soup before, is equivalent to adding a “shrinkage” to the digestive tract, so that the food can swallow smoothly, preventing dry and hard food from stimulating the mucosa of the digestive tract.
Feeding soup from time to time in the middle of the meal helps to replace and mix, digest and absorb food.
If you don’t have this habit, you will have thirst due to the excessive secretion of gastric juice after the meal, and drink water, which will dilute the gastric juice.
Therefore, drinking soup before eating can reduce the incidence of esophagitis and gastritis.
銆€銆€Of course, drinking soup is not much, it depends on people.
Generally, half a bowl of soup is suitable before dinner. It can be more appropriate before breakfast. Because of a night’s sleep, the body loses most water.
The time to enter the soup is about 20 minutes before the meal. When you eat, you can also slowly add a small amount of soup. Into the soup, the stomach is comfortable, and you should avoid bogey before and after meals.
銆€銆€Drink before meals, drink a lot after meals: drink soup before meals to adjust the stomach inside the food is close to the stomach wall, enhance satiety, thereby inhibiting the feeding center and reducing appetite.
Studies have shown that drinking a bowl of soup before a meal can make people absorb less than 100 190 kcal of heat.
On the contrary, drinking soup after a meal is a way to eat healthy, eat enough, and then drink soup can lead to overnutrition, resulting in obesity.
銆€銆€Radish, ginger, jujube = “magic bullet”?
銆€銆€As the saying goes: “Winter eating radish in summer, don’t let the doctor prescribe the medicine”, “three gingers are better than ginseng soup”, “eat ginger in the morning, better than ginseng soup; eat ginger at night, match arsenic”, “a dayEat jujube, I don’t know how old I have.
銆€銆€Interpretation by experts (Liu Shijing): In winter, people are used to tonic and less daily, and the body is prone to heat and sputum, especially in middle-aged and elderly people.
Radish belongs to the soil, according to the Chinese medicine five elements, centered, spleen and stomach, benefit the gas, choose radish at meal, can eliminate the food, go to sputum, stop cough, relieve thirst, and benefit the dirty air.
Because of the heat in summer, people are used to greedy, happy to eat cold and cold, and feel the night cold at night, prone to heat and humidity, affecting the spleen and stomach, so people have bad appetite in summer, less food greasy.
Drink some ginger soup or add more ginger when cooking. It can not only dispel cold and heat, but also treat abdominal pain, diarrhea and vomiting caused by eating unclean food.
銆€銆€But to eat ginger to choose the morning, it is best to eat radish at night.
In the morning, the gas in the stomach needs to be raised. Eat some ginger to strengthen the spleen and warm the stomach, and make a 鈥渂edding鈥?for the digestion and absorption of the diet in the day, and the volatiles in the ginger can accelerate the blood circulation, excite the nerves and make the whole body warm.At night, the yang converges and the yin is foreign. Therefore, you should eat more heat and eat food, which is more conducive to rest at night. Radish is a good choice.
The Xin Wen divergence effect of ginger will affect people’s normal rest at night, and the ginger that eats Xin Wen at night is also prone to internal heat, and the symptoms of “fire” appear for a long time.
銆€銆€And ginger, radish score, jujube is a good health, nourishing, soothe the health care products, for high blood pressure, cardiovascular disease, insomnia, anemia and other patients are very beneficial.
Eating jujube every day can improve the body’s immunity and reduce the inhibition of vitamins.
Pharmacological studies have found that red dates can promote the formation of white blood cells, reduce serum free radicals, improve serum albumin, protect the liver, and contain substances that inhibit free radicals.
銆€銆€The rich vitamin C in the fresh jujube turns the excess cholesterol in the body into bile acid, the plasma is less, and the probability of stone formation is also reduced. The calcium phosphate and iron in jujube are important for osteoporosis and anemia.The rutin contained in jujube is a substance that softens blood vessels and lowers blood pressure, and has therapeutic effects on hypertension. Jujube is rich in vitamin C and vitamin P, and maintains blood vessels for healthy capillaries.The elasticity of the wall is very beneficial against atherosclerosis.
Jujube contains cyclic adenosine monophosphate, which can dilate blood vessels, increase myocardial contractility, and improve myocardial nutrition, thus preventing cardiovascular disease.
Jujube can also be anti-allergic, in addition to stinking smell, soothe the nerves, brain, and enhance appetite.
銆€銆€I want to be healthy, and I don’t want to eat anything. 鈥淚’m not eager to eat, I can’t drink because of thirst.鈥?鈥淚t’s hot, it’s not cold, and the fruit is beautiful, you can’t taste it.鈥濄€€銆€Interpretation by experts (Liu Shijing): Sun Sizhen said in the “Thousands of Gold”: “If you don’t want to eat, you can’t eat too much; don’t want to drink too much, don’t drink too much.”
If you eat too much, you will accumulate. If you are too thirsty, you will become a cockroach.
“When people are hungry and thirsty, their spleen and stomach are weak and their digestive function is very poor.”
In this case, if you eat too much, the spleen and stomach can not withstand for a while, it will cause food not to be stagnant in the body, causing bloating uncomfortable, severe swelling can die.
The long-term dead population who escaped from the city after being surrounded by the city often lost their lives because of a full meal.
銆€銆€After the thirst, the heart and kidney function is weakened, drinking plenty of water, and the water quickly enters the bloodstream, suddenly increasing the burden on the heart and kidneys, causing qi and blood to be abnormal, and even dying.
銆€銆€Drinking iced food is a pleasant thing when the summer is hot.
However, cold food will directly lead to a decrease in gastrointestinal temperature, reduce blood flow, interfere with normal motility of the gastrointestinal tract, reduce digestive function, and cause abdominal pain and diarrhea.
銆€銆€Some people in the summer will get a kind of “refrigerated enteritis.”
As the name suggests, food is kept in the refrigerator for too long, some bacteria grow in a cold and cold environment, and when they enter the human body, they will produce “refrigerated enteritis.”
Therefore, after the replacement of the preservation in the refrigerator, you must pay attention to the burning and burning, it is best to avoid eating overnight dishes.
Relatively cold dishes, cold noodles and other cold foods, do not eat too much on the basis of attention to hygiene, so as not to increase the burden of digestion, causing metabolic dysfunction.
銆€銆€Do you have a serious elder’s embarrassment?
Have you paid attention to those ordinary health slang?
Perhaps the old lady and the old lady can’t tell why, but it is the simplest and most precious wisdom.
Accompanied by the so-called masters, it is better to encourage a good habit than the instructions of the elders.
Although the health of the health has passed, its appearance has also reminded us that in this high-tempo-run society, it is time to let our hearts really calm down.