How many of Yang Liping’s iconic actions do you recognize?| Beijing Daily x National Grand Theater Day Sign

How many of Yang Liping’s iconic actions do you recognize?| Beijing Daily x National Grand Theater Day Sign
Mentioning Yang Liping, what is your first reaction?The “sparrow spirit” that few people can surpass; the finger movements that seem ordinary, but the angle is extremely accurate; the limbs that can imitate various animal and plant forms of nature; . January 11-12Her classic “Yunnan Image” is back. Do you remember her iconic moves?Sparrow Spirit “Sparrow Spirit” is one of Yang Liping’s masterpieces. Because of this dance, she became the “Peacock Princess”.In this branch, Yang Liping seems to have injected peacock soul into almost every joint. The famous “three bends” made her an incarnation of peacock.Its angle and orientation are so precise that others can’t follow it. She makes the peacock stand tall, stretched and unrestrained.The two trees Yang Liping has everything in nature in her limbs. In addition to the peacock’s iconic movements, in the “Two Trees” she performed with her male partner, imitating the shape of the shaking of the branch, it jumped out of the “Lianlizhi” picture.Yang Liping crossed the drum, rolled and undulated on the ground, symbolizing the trees entwining and sprouting together, breaking out of the ground, growing, and crowns looking at each other. She said that these movements surround the rhythm and appearance of the leaves when they are beaten by the wind.Moonlight Yang Liping also has a dance movement that is very classic. That is her silhouette. In the silhouette, her posture is graceful. This silhouetted dance movement comes from the work “Moonlight”.Many of the movements in the works of “Moonlight” originated from the Dai dance, but most of them were created by Yang Liping again. This series of movements has been protected by copyright.Written by / Sauna, Night Net Editor Tian Nie, Proofreading, Jia Ning

[How to do sweet potato syrup?】 _How to_Daquan Practice

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[How to make jujube carrots steamed buns]_ common practice of jujube carrots steamed buns

[How to make jujube carrots steamed buns]_ common practice of jujube carrots steamed buns

You need to prepare proper minced shallot, minced garlic, ginger, soy sauce, chicken essence, and seasoning with appropriate vinegar when you cook the dish. The method of jujube carrot buns is simple and easy to learn., Just choose fresh ingredients.

1. Wash the carrots, cut into pieces and steam or cook them. 2. Use a crusher to make the puree. I use a rolling bag with a fresh-keeping bag to grind the puree. 3. I add milk powder, oil, carrot puree to the flour, and melt the sugar with warm water below 35 degrees.And yeast 4, stir into floc 5, knead into hand light, pot light, and light dough, fermented to 2 times the warm place, press by hand to not rebound as well 6, knead the fermented dough to exhaust the air,If you cut it without holes, you just knead it. Knead it into long strips, cut into pieces, in groups of three, knead the long strip 7, connect the two ends to form a circle 8, put red dates 9 on both ends, and stick some water in the middle.Clamp into flowers 10 with chopsticks, pour cold water into the pot, put jujube steamed buns, cover and wake up for more than 10 minutes, turn on medium heat and slowly steam for more than 15 minutes11. After steaming, do not remove the cover, simmer a fewMinutes to prevent the steamed buns from shrinking. It will be ok after a while. The steamed buns will bounce immediately with your fingers, which is the best steaming. The smart people who set the plate correct their special attention. The method of jujube and carrot steamed buns is particularly simple., But it is very tempting to many people.

[French toast with blueberry ice cream]_French toast with blueberry ice cream home _French toast with blueberry ice cream recipe_French toast with blueberry ice cream recipe

鐜颁唬浜虹敓娲诲伐浣滃帇鍔涘緢澶э紝鎵€浠ユ垜浠繀椤婚€傛椂鍑忓帇锛岃€屽噺鍘嬬殑鏂规硶涔嬩腑锛屾渶甯歌鐨勮帿杩囦簬楗浜嗐€傚鏋滀綘甯告劅鍒板帇鍔涘ぇ锛岄偅涓嶅Θ璇曡瘯缁欒嚜宸卞仛閬撳ソ鍚冪殑锛屽悆瀹屼箣鍚庯紝涔熻浣犱細鍙戠幇涓栫晫閮藉彉寰椾笉涓€鏍蜂簡銆傞偅涔堬紝涓嬮潰灏辨潵缁欏ぇ瀹惰璇村叧浜庢硶寮忓悙鍙搁厤钃濊帗鍐版縺鍑岀殑鍋氭硶銆?.1鎶婄啲濂界殑绯栨祮锛屽寘鎷摑鑾擄紝涓€璧峰€掑叆涓€涓皬jug閲岄潰澶囩敤2.2 懣 堛 啛 镡  塸 嗭 庭 麴 婶 哮 揮 揰 揰 栨 斨 鍦 駤 瓴  皬 阌 呭 峸 峸 峾 啾啾 啕 镳 商ワ級锛屽紑涓皬鐏啲鑷冲嚭姹侊紝鏈€鍚庣◢寰敹姹佸彉寰楁湁浜涙祿绋犲嵆鍙紙杩欎釜姝ラ寰堝揩锛屽熀鏈笂涓嶇敤10鍒嗛挓灏卞畬鎴愪簡锛屽洜涓哄垎閲忓緢灏戯紝鍙槸鍚冧竴椤跨殑鍒嗛噺锛?.How to do it? If you want to make a chain, you will be able to make a lot of money. If you want to search for it, you will be able to find out how to use it.。I am afraid of being afraid of my heart, I am afraid of my heart, I am afraid of my heart, I am afraid of my heart, and I am afraid that I will repeat it.寮€鐏紝骞冲簳閿呴噷鎶瑰皯璁搁粍娌规垨鑰呯敤cookingspray鍠蜂竴涓嬶紝鏀惧叆娴歌繃铔嬪ザ娑茬殑闈㈠寘鐗囷紝鐓庤What’s the matter? Do you want to read it?.渚濇瀹屾垚鎵€鏈夌殑闈㈠寘鐗囷紝涓ょ墖涓€纰燂紝鍐嶆寲涓€鐞冨啺婵€鍑屽湪姣忎唤闈㈠寘鐗囦笂锛屾梺杈规憜涓婄硸娴嗗嵆鍙ぉ搴曚笅鐖卞悆娉曞紡鍚愬徃閰嶈摑鑾撳啺婵€鍑岀殑浜哄緢澶氾紝浣嗘槸浼氬仛鐨勫嵈寰堝皯銆傛墍浠ワ紝娣辩煡鍋氭硶鐨勪綘锛岃繕浼氳禆鐫€涓嶅姩鍚楋紵瑕佺煡閬撹兘澶熺嫭鑷仛濂借繖閬撹彍锛屼篃鏄綘浜虹敓鐨勪竴涓寒鐐广€?

China National Travel Service (601888): High growth in income and profits, personnel changes favor tax-free business

China National Travel Service (601888): High growth in income and profits, personnel changes favor tax-free business

Introduction to this report: The tax-free industry continues to thrive, and the company’s revenue performance maintains high growth. The general manager of China Exemption is promoted to the company’s general manager. The tax-exempt business helps maintain stable development.

Investment points: raise target price to 115 yuan, increase holdings.

China National Travel Service’s tax-free income performance in the first half of 2019 maintained rapid growth.

The EPS for 2019-2021 is maintained at 2.



56 yuan.

The implementation of the city’s tax-free policy is expected to gradually increase, raising the target price to 115 yuan (+13).

35 yuan), corresponding to an estimated 47 in 2019.

5XPE, maintaining the overweight rating.

Brief description of results: 2019H1 company revenue 243.

44 billion / + 15.

46%, net profit attributable to mother 32.

7.9 billion / 杭州桑拿网 +70.

87%, deducting non-net profit 24.

50 billion / + 30.


Q2 revenue was 106.

5.3 billion / -12.

94%, net profit attributable to mother 9.

7.3 billion / + 28.

21%, deducting non-net profit 9.

100 million / + 20.


In line with expectations.

The tax-free business boom continued.

Both the island island tax exemption and the Beijing and Shanghai airport tax exemption maintained a higher degree of prosperity. Haitang Bay’s tax-free revenue53.

2.9 billion / + 28.

72%, net profit attributable to mother 8.

3.3 billion / + 5.

63%, Shanghai revenue on the day 77.

3.3 billion / + 97.

29%, net profit attributable to mother 3.

2.1 billion / + 49.

44%, China revenue 37.

6.6 billion / + 13.

78%, net profit attributable to mother 0.

9.5 billion / + 72.02%.

In the first half of the year, the asset impairment loss was zero.

9.9 billion, compared with 5.8 million in the same period last year; depreciation and amortization in the tax-free sector1.

7.5 billion, 0 in the same period last year.

9.9 billion, the increase in depreciation and amortization may come from supplementing mainland and Hong Kong stores.

Focusing on tax-exempt business, the general manager of China Exemption was promoted to general manager of the company.

The company announced the appointment of Chen Guoqiang as the general manager of the company, and general manager Chen has a tax-exempt business background. He has held tax-exempt related positions from the deputy manager of the procurement department to the general manager of China Exemption.Important Guarantee.

Risk factors: Macro economy affects shopping demand, and the implementation of tax exemption policy is less than expected.

WuXi PharmaTech (603259) 2019 Third Quarterly Report Review: The third quarterly report exceeded the expected target price and increased to 101.75 yuan

WuXi PharmaTech (603259) 2019 Third Quarterly Report Review: The third quarterly report exceeded the expected target price and increased to 101.75 yuan
WuXi AppTec achieved revenue of 92 in the first three quarters of 2019.800 million, an annual increase of 34.1%; net profit after deduction is 17.700 million, an annual increase of 36.9%. Maintain Buy rating and target price from 88.90 yuan increased to 101.75 yuan. Optimistic about the company’s expansion in clinical CRO business. The third quarter report exceeded expectations: WuXi AppTec’s revenue in the first three quarters 南京夜生活网 of 2019 reached 92.800 million, an annual increase of 34.1%; net profit attributable to mother 17.700 million, down 8 every year.5%; net profit after deduction is 17.1ppm, an increase of 36 per year.9% in the third quarter of 2019, WuXi AppTec achieved revenue of 33%.800 million, an annual increase of 34.8%; net profit after deduction to mother 7.2 ten percent, an annual increase of 69.6%.The decrease in the company’s first three quarters of net profit was attributable to changes in public value (the loss in the first three quarters of 2019 was RMB 45 million, compared with 6 in the first three quarters of 2018.6.9 billion in revenue).The company’s gross profit margin for the first three quarters of 2019 was 39.5%, a decrease of 1 per year.2 digits, net profit after deduction is 18.5%, increasing by 0 every year.4 averages. Full 南京夜生活网 coverage of drug R & D and commercialization chain, optimistic about the company’s clinical CRO business development: WuXi PharmaTech is a global clinical CRO leader.By shifting from a “following project” to a “following molecule” strategy, the company has gradually expanded its business into the subsequent stages of drug development and commercialization.In addition, the company implemented a “long tail” strategy and vigorously developed small biotechnology company customers, with a view to benefiting from early small biotechnology companies as the main force of industry innovation.We are optimistic about the company’s future increase in long-tail customers and clinical CRO business development. Long-term performance catalysts: We believe that the company’s long-term performance catalysts include: 1) Progressive and sales split payment system: With this structure, the company can obtain revenue payments when the drug enters the research-in-new drug (IND) stage, and commercialize the drug2) Market share growth: CRO market is highly fragmented, WuXi PharmaTech can gain more market share by acquiring more customers and expanding clinical CRO business; 3) New business expansion, including medical device testing,Cell / gene therapy development and manufacturing, etc. Estimate: We maintain our previous profit forecast, and the revenue for 2019E / 20E / 21E is 120.400 million / 151.4ppm / 190.900 million yuan (2019E-21E annual revenue CAGR is 27.4%, gross profit CAGR is 31.0%).In line with the long-term growth potential of the company’s clinical business expansion, we have increased our perpetual extension from 3% to 4.5%.Our target price based on DCF is 101.75 yuan (was 88 before).90 yuan), corresponding to 71x 2019 E P / E risk tips: CRO industry growth is lower than expected; CMO / CDMO utilization is lower than expected; professional restrictions; foreign exchange risk.

Three flower teas can blemish, skin to solve your troubles


Three flower teas can blemish, skin to solve your troubles

The reason is that physical exertion, excessive stress, irritability, poor sleep, etc. will lead to women’s internal dislocation, causing skin problems, such as pigmentation.

Therefore, in daily life, women must do daily sun protection work, reasonably arrange work and rest time, eat more foods to prevent pigmentation, and even replace some herbal teas that can dilute the stains and whiten skin, effectively eradicate pigmentation., detoxifying skin.

Rose Tea[Efficacy]: Mild in nature, reducing anger, regulating blood gas, promoting blood circulation, beauty and beauty; and eliminating fatigue, healing wounds, protecting liver function, long-term supplementation also promotes metabolism, long-term rose tea can reduce anger,Conditioning blood gas, promoting blood circulation, beauty and beauty, and eliminating fatigue, protecting the liver, function in the body[bubble method]rose buds are made into dried flowers, each time with 5 to 7 flowers, with a small tip of green tea, add a small bowl, plusRed jujube three stars (to go nuclear), boil water for daily drinking, you can go to the heart, keep your spirits, increase your vitality, long-term can, but also make your face red and white, keep youthful and beautiful.

Luoshenhuacha[Efficacy]: It has the effects of beauty, freckle, slimming and antihypertensive, which is especially suitable for modern women.

[Recipe]: 10 grams of dried lotus flower, rock sugar or honey amount.

[bubble method]1.

Put the appropriate amount of Luoshen into the pot, add water and boil over medium heat, turn off the flame after 3 minutes, and soak for 5 minutes with the remaining temperature.


After filtering off the tea residue, pour the tea into the cup. After the Luoshen tea is slightly cold, add rock sugar or honey to exchange (high temperature will destroy the nutrition of honey) to increase the sweetness.


If the direct brewing method is used, the amount of hot boiling water can be as long as about 180 cc.

But cover the smoldering bubble with a lid for 5-8 minutes to make the Luoshen taste.


If you don’t like to drink hot tea, you can also add the appropriate ice cubes after brewing.

In the hot summer, drink a cup of cold Luoshen tea.

Very pleasant.

In addition, Luoshen tea and green tea are also suitable for brewing.

Lily flower tea[Effect]can moisten the lungs and relieve cough, calming the nerves, and relieve the stomach pain. At the same time, it also has certain detoxification, beauty and beauty effects.

[Recipe]: 2 dried lily, 10 ml of honey,[bubble method]: The dried lily is brewed in boiling water for 10 minutes, then you can add honey.

Note: Not all beautiful flowers can be replaced by tea.

Before you choose to spend tea, you must understand that it is not suitable for you. It is best to choose under the guidance of a professional tea therapist.

Is health like a pancake roll?


Experts interpret the way of keeping health in the sayings

Is health like a pancake roll?
Experts interpret the way of keeping health in the sayings

Suddenly, Wu Bentang fell, and the “master” collapsed and people were lost.

銆€銆€When 鈥渇ood therapy鈥? 鈥渟eeking a doctor is not as good as asking for oneself鈥? 鈥減utting eating the disease back鈥?and so on became a keyword for people to search, a trend has arisen, and the name is very beautiful.

Therefore, the mighty health heat, under the catalysis of the market, let everyone dizzy.

If you look closely, you will find that the way of health is actually around, some word of mouth, some simple habits, there is a way to maintain health.

No need for hype, no need to publicize, like a pancake roll, not good-looking, but you can know with a bite: what you want is this taste!

銆€銆€With the pursuit of those so-called masters, is it better to develop a good habit as a common saying? Is there any scientific reason?

銆€銆€Is the medical knowledge in the proverbs reliable?

銆€銆€Can the way of health in the sayings be believed?

銆€銆€Let us listen to the experts’ comments on healthy sayings and see the health wisdom that the ancestors passed to us.

銆€銆€Drink soup, add a bit of “additive” to the digestive tract: “A soup before a meal, do not need to enter the pharmacy”, “drink soup before meals, better than good prescriptions”, “drink soup before meals, slim and healthy; after mealsDrink soup, the more you drink, the more fat you have.”

銆€銆€Interpretation by experts (Liu Shijing: deputy director of the Center for Integrative Medicine Diagnosis and Treatment of Chinese and Western Medicine, 302th Hospital of the People’s Liberation Army, Chief Physician, Professor, Doctor of Medicine): From the mouth, throat, esophagus to the stomach, it is like a passage, it is the path of food, riceDrinking soup before, is equivalent to adding a “shrinkage” to the digestive tract, so that the food can swallow smoothly, preventing dry and hard food from stimulating the mucosa of the digestive tract.

Feeding soup from time to time in the middle of the meal helps to replace and mix, digest and absorb food.

If you don’t have this habit, you will have thirst due to the excessive secretion of gastric juice after the meal, and drink water, which will dilute the gastric juice.

Therefore, drinking soup before eating can reduce the incidence of esophagitis and gastritis.

銆€銆€Of course, drinking soup is not much, it depends on people.

Generally, half a bowl of soup is suitable before dinner. It can be more appropriate before breakfast. Because of a night’s sleep, the body loses most water.

The time to enter the soup is about 20 minutes before the meal. When you eat, you can also slowly add a small amount of soup. Into the soup, the stomach is comfortable, and you should avoid bogey before and after meals.

銆€銆€Drink before meals, drink a lot after meals: drink soup before meals to adjust the stomach inside the food is close to the stomach wall, enhance satiety, thereby inhibiting the feeding center and reducing appetite.

Studies have shown that drinking a bowl of soup before a meal can make people absorb less than 100 190 kcal of heat.

On the contrary, drinking soup after a meal is a way to eat healthy, eat enough, and then drink soup can lead to overnutrition, resulting in obesity.

銆€銆€Radish, ginger, jujube = “magic bullet”?

銆€銆€As the saying goes: “Winter eating radish in summer, don’t let the doctor prescribe the medicine”, “three gingers are better than ginseng soup”, “eat ginger in the morning, better than ginseng soup; eat ginger at night, match arsenic”, “a dayEat jujube, I don’t know how old I have.

銆€銆€Interpretation by experts (Liu Shijing): In winter, people are used to tonic and less daily, and the body is prone to heat and sputum, especially in middle-aged and elderly people.

Radish belongs to the soil, according to the Chinese medicine five elements, centered, spleen and stomach, benefit the gas, choose radish at meal, can eliminate the food, go to sputum, stop cough, relieve thirst, and benefit the dirty air.

Because of the heat in summer, people are used to greedy, happy to eat cold and cold, and feel the night cold at night, prone to heat and humidity, affecting the spleen and stomach, so people have bad appetite in summer, less food greasy.

Drink some ginger soup or add more ginger when cooking. It can not only dispel cold and heat, but also treat abdominal pain, diarrhea and vomiting caused by eating unclean food.

銆€銆€But to eat ginger to choose the morning, it is best to eat radish at night.

In the morning, the gas in the stomach needs to be raised. Eat some ginger to strengthen the spleen and warm the stomach, and make a 鈥渂edding鈥?for the digestion and absorption of the diet in the day, and the volatiles in the ginger can accelerate the blood circulation, excite the nerves and make the whole body warm.At night, the yang converges and the yin is foreign. Therefore, you should eat more heat and eat food, which is more conducive to rest at night. Radish is a good choice.

The Xin Wen divergence effect of ginger will affect people’s normal rest at night, and the ginger that eats Xin Wen at night is also prone to internal heat, and the symptoms of “fire” appear for a long time.

銆€銆€And ginger, radish score, jujube is a good health, nourishing, soothe the health care products, for high blood pressure, cardiovascular disease, insomnia, anemia and other patients are very beneficial.

Eating jujube every day can improve the body’s immunity and reduce the inhibition of vitamins.

Pharmacological studies have found that red dates can promote the formation of white blood cells, reduce serum free radicals, improve serum albumin, protect the liver, and contain substances that inhibit free radicals.

銆€銆€The rich vitamin C in the fresh jujube turns the excess cholesterol in the body into bile acid, the plasma is less, and the probability of stone formation is also reduced. The calcium phosphate and iron in jujube are important for osteoporosis and anemia.The rutin contained in jujube is a substance that softens blood vessels and lowers blood pressure, and has therapeutic effects on hypertension. Jujube is rich in vitamin C and vitamin P, and maintains blood vessels for healthy capillaries.The elasticity of the wall is very beneficial against atherosclerosis.

Jujube contains cyclic adenosine monophosphate, which can dilate blood vessels, increase myocardial contractility, and improve myocardial nutrition, thus preventing cardiovascular disease.

Jujube can also be anti-allergic, in addition to stinking smell, soothe the nerves, brain, and enhance appetite.

銆€銆€I want to be healthy, and I don’t want to eat anything. 鈥淚’m not eager to eat, I can’t drink because of thirst.鈥?鈥淚t’s hot, it’s not cold, and the fruit is beautiful, you can’t taste it.鈥濄€€銆€Interpretation by experts (Liu Shijing): Sun Sizhen said in the “Thousands of Gold”: “If you don’t want to eat, you can’t eat too much; don’t want to drink too much, don’t drink too much.”

If you eat too much, you will accumulate. If you are too thirsty, you will become a cockroach.

“When people are hungry and thirsty, their spleen and stomach are weak and their digestive function is very poor.”

In this case, if you eat too much, the spleen and stomach can not withstand for a while, it will cause food not to be stagnant in the body, causing bloating uncomfortable, severe swelling can die.

The long-term dead population who escaped from the city after being surrounded by the city often lost their lives because of a full meal.

銆€銆€After the thirst, the heart and kidney function is weakened, drinking plenty of water, and the water quickly enters the bloodstream, suddenly increasing the burden on the heart and kidneys, causing qi and blood to be abnormal, and even dying.

銆€銆€Drinking iced food is a pleasant thing when the summer is hot.

However, cold food will directly lead to a decrease in gastrointestinal temperature, reduce blood flow, interfere with normal motility of the gastrointestinal tract, reduce digestive function, and cause abdominal pain and diarrhea.

銆€銆€Some people in the summer will get a kind of “refrigerated enteritis.”

As the name suggests, food is kept in the refrigerator for too long, some bacteria grow in a cold and cold environment, and when they enter the human body, they will produce “refrigerated enteritis.”

Therefore, after the replacement of the preservation in the refrigerator, you must pay attention to the burning and burning, it is best to avoid eating overnight dishes.

Relatively cold dishes, cold noodles and other cold foods, do not eat too much on the basis of attention to hygiene, so as not to increase the burden of digestion, causing metabolic dysfunction.

銆€銆€Do you have a serious elder’s embarrassment?

Have you paid attention to those ordinary health slang?

Perhaps the old lady and the old lady can’t tell why, but it is the simplest and most precious wisdom.

Accompanied by the so-called masters, it is better to encourage a good habit than the instructions of the elders.

Although the health of the health has passed, its appearance has also reminded us that in this high-tempo-run society, it is time to let our hearts really calm down.

Do these three things in winter: eat well and do well!


Do these three things in winter: eat well and do well!

In the winter, everything is sluggish, and the north wind is rustling. How can we survive the winter in a healthy way?

9 tricks to protect your body from cold and warmth.

銆€銆€Eat a good three, eat mutton in the winter, cold in the cold, must ensure the intake of oil, protein, eat more food that can produce heat.

銆€銆€The mutton is warm and has a lot of plasma. It can resist the wind and cold, and it can nourish the body. It is the best winter food and is popular.

銆€銆€The mutton is criticized by too many people because of the smell of a sheep. In fact, a pound of lamb is added with 10 grams of licorice and a proper amount of cooking wine. The ginger is cooked together, so that it can go to its suffocating and maintain its mutton flavor.

銆€銆€2, eating seaweed seaweed can promote the secretion of thyroxine, and thyroxine can promote oxidation, increase the body’s ability to produce heat, improve the body’s metabolic rate, enhance blood circulation, which will improve people’s ability to resist cold and cold, so inEating more foods containing iodine in winter can increase the body’s ability to resist cold.

銆€銆€銆€Foods rich in iodine are: kelp, seaweed, hairy vegetables, sea bream, spinach, Chinese cabbage, corn, etc.

Animal liver, carrots, etc.

銆€銆€3, eating fresh fruits and vegetables when the weather turns cold, will lead to accelerated vitamin metabolism in the body, so to increase the absorption of vitamin A and vitamin C, can enhance cold tolerance and adaptability to cold, and vitamins can also soften blood vessels,Usually you can eat more carrots, dark green vegetables, fruits and so on.

銆€銆€Drink a good three, chicken soup chicken soup, especially the chicken soup stewed by the old hen, has a good tonic ability, can improve the resistance, but also relieve the symptoms of colds, drink chicken soup in the winter, can nourish the body, the cold virus refusedOutside the door, but because of the warming effect of chicken soup, fatal people still have to drink less.

銆€銆€2, fish soup winter weather is cold and dry, it is easy to cough, fish soup can relieve cough and asthma.

銆€銆€When I go to work in winter, because the weather is cold, I often have more hardships, stress, and lack of sleep. The fish soup contains very comprehensive protein, which can spleen appetite and increase appetite, and the fish soup itself can relieve stress.Therefore, people who are busy with work do not hinder drinking more fish soup in winter.

銆€銆€3, pork ribs soup ribs soup is rich in calcium phosphate, collagen, bone mucin, very suitable for calcium.

銆€銆€In winter, the legs and feet of the elderly are more inconvenient, and the speed of the bones is getting faster. The ribs soup can strengthen the bones and slow down the body growth. You can also add melon, kelp or lotus root to the ribs soup.Clear heat, the role of qi.

銆€銆€Physically boring, especially those with backache and leg pain.

銆€銆€Do a good job of three, 1 morning and evening after the beginning of winter, living and rehabilitation should focus on “cultivating” yang, people should go to bed early, not too early in the morning, so as to ensure adequate sleep time.

銆€銆€2, ventilation winter Because the weather is cold, so the home will generally close the doors and windows, it is easy to cause air to circulate, breeding bacteria, so every morning, at noon and night should be open windows for 20 minutes to keep the indoor air fresh.

銆€銆€3, appropriate exercise out of sweat winter to properly exercise, do not overdo it, pay attention to the combination of dynamic and static, running and doing exercises should only be slightly like sweat, the sweat is more discouraged, there is a way to hang in the winter yang.
銆€銆€Finally, I hope that everyone has a good habit of living, usually pay more attention to it, I believe this winter will be very warm.