Under the epidemic, China Insurance issued a document: the increase in operating pressure can be suspended to stay and start a business

Under the epidemic, China Insurance issued a document: the increase in operating pressure can be suspended to stay and start a business
The reporter was informed that on April 20, Huaxia Insurance issued a document saying that due to the epidemic, the company’s operating profit pressure has increased this year, and cost control has been severely intensified. To optimize the structure of the cadre team, the company encourages cadres of B and above (especially those who are 45 years of age or older)(Above), approved to replace unpaid leave to stay and start a business independently for a period not exceeding three years.The notice also stated that during the period of suspension of pay, social insurance will be paid by the company, and will no longer enjoy other benefits of the company. At the same time, according to the length of the job, support three?Six-month standard salary.On April 21, China Insurance confirmed to Sauna and Yewang that the above notice was indeed issued.At the same time, it said that there are three reasons for the announcement of the stage. One is the decision about the self-employment of some colleagues. During the epidemic, everyone has a lot of thinking. Some people think that the current is the most panic and the most opportunity.After going out to start a business, after research, the company gives policy channels and certain economic support.Huaxia Insurance stated that, secondly, due to the company ‘s experience and value in its business development over the years, a large number of cadres faced high-paying and high-level job digging. Some people existed objectively, and the ultimate loss is still in the company. It is better to stand in the perspective of employees to support their growth and progress.If your career is not smooth, you can get tired of returning home.In addition, “the reorganized company implements market-oriented reforms to reduce the size of small business units, with its own costs, independent operations, and the total expenditures of various departments within the headquarters and each unit within the branch are calculated and extracted by solid variable separation.After this, all units also hope to have appropriate policies to ease some of the cost pressure.”China Insurance said.Sauna, Ye Wang Pan Yichun Edited by Yue Caizhou Proofreading Wang Xin

[How to make fried rice with egg fungus]_Homely practice of fried rice with egg fungus_How to make fried rice with egg fungus_How to make fried rice with egg fungus

[How to make fried rice with egg fungus]_Homely practice of fried rice with egg fungus_How to make fried rice with egg fungus_How to make fried rice with egg fungus

A healthy body is a necessary condition for us to enjoy life. Illness will definitely affect our mood. A reasonable diet can help maintain better health. We replace it. The practice of fried rice with egg fungus is easy, and this dish is usedThe ingredients are rich in nutrients.

1. Wash and cut all the materials together 2. First, break the eggs and fry them in a frying pan. Fry a few times and serve for 3. Put another frying pan into the carrots and stir-fry. Then pour in the fungus and continue frying. 4.Finally, stir in the green peppers and pour in the right amount of raw soy sauce 5. After the ingredients are cooked, pour the white rice and spring onions into the stir fry 6 and add salt to taste the seasoning. 7. The agaric egg fried rice is ready.simple?
8. Decorate the table. OK?
In addition to being nutritious and delicious, it can not only satisfy a person ‘s mouthfulness, but also bring health. The method of fried rice with fungus and egg is simple, and the nutrition is quite rich.

[Can milk and green tea be consumed together]_Fresh milk_ 同 喝

銆愮墰濂跺拰缁胯尪鑳戒竴璧峰枬鍚椼€慱椴滃ザ_鍚屽枬
The most important thing is that you are in the middle of the world, and you are in the middle of the world. You are in the middle of the world.粬浠壒鍒枩娆㈠枬濂惰尪锛岃€屼笖璁や负濂惰尪灏辨槸鐗涘ザ鍜岃尪鐨勭浉缁撳悎锛屾墍浠ュ湪鍠濈墰濂剁殑鏃跺€欙紝浠栦滑灏变細鍔犲叆涓€浜涚豢鑼讹紝鐢ㄦ潵鍘婚櫎鐗涘ザ鐨勮喕鍛筹紝杩欐牱灏辫兘澶熸湁鏁堢殑鏀瑰彉鐗涘ザ鐨勫懗閬擄紝閭d箞鐗涘ザ鍜岀豢鑼惰兘涓€璧峰枬鍚?濂惰尪锛岄【鍚嶆€濅箟灏辨槸鐗涘ザ涓庤尪鐨勭粨鍚堬紝灏嗚尪鐨勬竻鏂扮埥鍙d笌娴撻儊鐨勫ザ棣欏懗杩涜铻嶅悎銆傚ザ鑼跺叿鏈夊幓娌硅吇銆佸姪娑堝寲鐨勪綔鐢ㄣ€備絾鏄紝鐜板湪澶ц灏忓贩閲屽崠鐨勫ザ鑼堕兘鏄敤濂剁簿鍔犺尪绮夈€佽壊绱犮€侀绮剧瓑鍒舵垚鐨勶紝骞堕潪鏄湡姝g殑鐗涘ザ鍜岃尪鍙讹紝鍥犳鍒朵綔鍑烘潵鐨勯ギ鍝佹牴鏈笉鑳界О涔嬩负鑼堕ギ锛屽苟涓斿浜轰滑鐨勫仴搴疯繕浼氶€犳垚鍗卞銆傚緢澶氱殑楗搧杩樻槸浠ョ豢鑼朵负閰嶆枡鐨勶紝鐢变簬缁胯尪閲岄潰鍚湁鑼剁⒈鍜屼腹瀹侀吀浼氬拰鐗涘ザ涓殑閽欑粨鍚堟垚涓洪挋鐩愶紝杩欎簺閮芥槸涓嶅鏄撹韬綋鍚告敹鐨勶紝浼氬奖鍝嶆秷鍖栥€傝€屼笖缁胯尪杩樺叿鏈変互涓嬬殑鍓綔鐢細 缁胯尪鐨勫壇浣滅敤涓€鑼跺彾涓惈鏈夌殑闉i吀鍏冪礌鑳介樆纰嶈韩浣撳閾佸厓绱犵殑鍚告敹锛岀豢鑼惰繖绫绘湭缁忚繃鍙戦叺鐨勮尪锛屽浜庝汉浣撳閾佺殑鍚告敹闃荤鏇村浜涖€傜粡杩囧彂閰电殑绾㈣尪鍚湁鐧惧垎涔嬩簲鐨勯灒閰革紝鑰屾湭缁忚繃鍙戦叺鐨勭豢鑼跺叾鍗犱簡鐧惧垎涔嬪崄銆傛墍浠ュ綋楗繃澶氱殑缁胯尪鏃跺€欎細瀵艰嚧璐鐨勫彂鐢熴€?銯 尯 尪 鬄 鬫 嬫 沜 沜 沜 岀 粡 漬 澬  镄 勭 豢 羃 篃 篃 璃 尨 庨  搂 ╀ 慓 戲 悏 氏 悏 描 敕 敕 敏It ‘s very difficult to see how it works, and it ‘s very difficult to get around it, and it ‘s very difficult to get around it.涓€瀹氱殑浣滅敤锛屼細閫犳垚娑堝寲涓嶈壇锛岃€屼笖缁胯尪鏈韩涔熷瓨鍦ㄤ竴瀹氱殑鍓綔鐢紝寤鸿澶уWhat are you doing?

[How to eat purple eggplant]_How to make_How to make

銆愮传鑹茶寗瀛愭€庝箞鍋氬ソ鍚冦€慱鎬庢牱鍋歘濡備綍鍋?
I ‘ll tell you how to distinguish between you and me. I ‘m going to tell you how to do it. If you want to know what you ‘re going to do, you ‘ll be able to distinguish between your father and your father. You ‘re free to go to any place.湁铔嬬櫧璐ㄣ€佽剛鑲€佺⒊姘村寲鍚堢墿銆佺淮鐢熺礌鍙婂悇绉嶅井閲忓厓绱犮€備互绱寗瀛愪负椋熸潗鐑归オ鍑虹殑鍚勭缇庨绉嶇被鏈夊緢澶氾紝鐩镐俊澶у涓€瀹氫笉浼氶檶鐢燂紝鍠滄鐨勮瘽鍙互鎺屾彙涓€浜涚壒娈婅寗瀛愮殑鍋氭硶銆傞偅涔堬紝绱壊鑼勫瓙鎬庝箞鍋氬ソ鍚?涓嬮潰鍜变滑灏辨潵璇︾粏鐪嬬湅鍚с€傚彜鏃╁懗濉旈绱寗瀛愮畝浠嬭寗瀛愭槸灏戞暟鐨勭传鑹茶敩鑿滀箣涓€锛屼篃鏄妗屼笂甯歌瀹跺父钄彍銆傚湪瀹冪殑绱毊涓惈鏈変赴瀵岀殑缁寸敓绱燛鍜岀淮鐢熺礌P锛屽挨鍏舵槸缁寸敓绱燩鐨勫惈閲忓緢楂橈紝杩欐槸鍏朵粬钄彍鏈涘皹鑾強鐨勩€傛潗鏂欒寗瀛?3?Sorrowful?Hao , branch f (鍙  calendar) Hao , Pai?嘃 噞 噺, 閰 discriminating and supplementingLaoyu, grandma?嘃 傞 噺, 晣 欐 补銆 侀 推 Juan 姏 协 訌 herald (2).Do you know how to make up and down? Do you need to make upsets? Are you afraid of being grateful?锽 Cang  钖 咭 Jing 閄 姞 姞 crack .It ‘s so effective. It ‘s very effective.  鎻 愰 .璧烽攨鍓嶅姞鍏ラ娌广€傚瀹堕吙鐭摐鑼勫瓙鏉愭枡鐭摐鑼勫瓙銆€銆€銆€銆€6鏉¤挏钃夈€€銆€銆€銆€銆€銆€5鐡i潚钁辩銆€銆€銆€銆€銆€2鏍瑰捀璞嗛叡銆€銆€銆€銆€銆€1姹ゅ寵椋熸按銆€銆€銆€銆€銆€銆€2/3鏉殱娌硅姳闆曢厭绮熺矇(鍕捐姟)#鍑嗗濂藉瀹堕吙鐨勮厡鍒惰倝棣呫€傚仛娉曟妸鐭摐娲楀噣鍒?/3鎴€傛瘡鎴腑闂村垏涓€鍒€銆傛妸鑵屽埗鑲夐闀跺叆鐭摐鎴腑闂村悗鎺掑湪鐩橀噷銆?涓€瀹氳鍦ㄩ攨鍐呮按娌稿悗鎵嶅皢椋熸潗鐩樺瓙鍏ラ攨钂搞€備晶鐐夊紑濮嬬儹闀儳娌圭垎棣欒挏钃夛紝鍙傚叆璞嗛叡缈荤倰涓€鐐掋€傛祰鍏ラ姘存坊鍔犺殱娌?鑺遍洉閰掗€傞噺鎾掍笅闈掕懕纰庢悈鎷岃嚦寰粴銆傛穻鍏ヨ姟姹佹垚娴撶鐘躲€傛妸閰辨眮娴囧湪鏃虹伀閫18-20: What’s the difference? What’s the difference? What is the difference? What is the difference?Do you have a problem with the 100-year-old girl?0 What’s the matter? What are you saying? What are you talking about? What are you talking about?.One kind.Zhang Feng’s shamelessness?.鑼勫瓙鐢ㄦ竻姘村啿娲楀共鍑€锛屾崬鍑烘播骞叉按鍒?.Do you know how to do it? Do you know how to do it? Do you want to do it? Do you want to do it? Do you want to do it?.鍒囧ソ鐨勮寗瀛愬潡鐢ㄥ噳姘村啿涓€涓?.娌ュ共姘村垎锛屾斁鍦ㄤ竴涓共鍑€鏃犳按鐨勫鍣ㄩ噷6.灏忛害闈㈢矇涓庣帀绫崇矇鏀惧湪涓€涓繁瀹瑰櫒閲岋紝鐢ㄧ瀛愭悈鎷屽潎鍖€锛屼娇涓ょ闈㈢矇娣峰悎7鑼勫瓙鍧椾笂闈㈠潎鍖€鐨勫厛鎾掍竴灞傛媽濂界殑娣峰悎闈㈢矇8.闒 嗙 殑 鱷 屷 屏 哏 呜 寗 瀬 潬 倜 卜 宜 夜 夊 夊 夊 夊 9.Read 6 銆?鐨勬楠わ紝鍐嶆拻涓€鐐归潰绮夊啀鎷屽寑锛岃竟鎾掕竟鎷屻€傜洿鍒扮泦閲屾棦娌℃湁澶氫綑鐨勯潰绮夛紝鍙団  璁 ╂ sore throat  倗 愛 撬 咫 撇 閇  垏 10.11 albums ¢ collapse and sorrows and sorrows and sorrows and sorrows and sorrows, sorrows and sorrows and sorrows and sorrows and sorrows.B.Zhang Feng’s stubbornness?2.。Dian キ upsetting stubborn manuscript 眽 瘽 圇 擇 擂 擂 擀 擀 餷 13.Mother and daughter, mother, mother, mother, mother, mother, mother, mother, mother, mother, mother, mother, mother, mother, mother, mother, mother, mother, mother, mother, mother, mother, mother, mother, mother, mother, mother, mother, mother, mother, mother, mother, mother, mother, mother, mother, mother, mother, mother, mother, daughter.鐢甸キ鐓插唴鑳嗘斁姘寸儳寮€15,庝竴涓礊惧叆钂稿眽锛岀敤绛峰瓙灏呜寗瀛愬潡涓棿镓庝竴涓礊。What are the drafts? 10: What are you going to do? Do you want to use ammonia?7 Contributions8.鎵句竴涓棤姘村共鍑€鐨勭泦锛岃秮鐑皢钂稿ソ鐨勮寗瀛愯胺鍨掑€掑湪鐩嗛噷19.鐢ㄧ瀛愬皢鑱氬湪涓€璧风殑鑼勫瓙璋峰瀿杞昏交鎶栨暎鍒掑紑锛屾斁鍦ㄤ竴杈规櫨鍑?0.C.Zhang Feng’s stubbornness?1.和 唴 揀 揀 菢 莑 ц 呌 圌 她 儹 22.What’s the matter?3.24. The manuscript is upset and the manuscript is upset 24.Do you know how to use a chain?5.It’s broken, it’s broken, it’s broken, it’s broken, it’s broken, it’s broken, it’s broken, it’s broken.璋 器 叆 噃 噞 噺 噺 卯 嗯嗯嗯?7.鎾 掑 将 尃 噺 噺 卄 姮 姳 女 掔 蒙 28.鐢ㄩ摬瀛愭悈鎷屽潎鍖€鍗冲彲

Nuoli Co., Ltd. (603611): Stabilizing Lithium Battery Logistics Automation Leader Benefits from New Round of Production Expansion Cycle

Nuoli Co., Ltd. (603611): Stabilizing Lithium Battery Logistics Automation Leader Benefits from New Round of Production Expansion Cycle
Seize the leading position of lithium battery logistics automation and benefit from a new round of production expansion cycle: New energy lithium battery is about to usher in a new round of production expansion cycle: 1) According to the domestic new energy vehicle industry development plan (2021-2035) (draft for comments)The proportion of new energy vehicles will be increased to 25% in 2025, and it is expected that domestic power generation will increase by 250-300Gwh in the next five years; 2) Overseas Tesla’s delivery in the fourth quarter of 2019 will reach a record 11.20,000, detonating the new energy vehicle market.In Europe, due to strict regulations on carbon emissions this year (average of 118 per car per kilometer).5g (about 95g), it is expected that the overall sales of new energy vehicles is expected to double, and the expansion momentum is strong.The company’s wholly-owned subsidiary, Wuxi Zhongding, is a domestic leader in new energy lithium battery logistics automation. Its cooperative customers include CATL, BYD, LG Chem, Panasonic, muRATA (Murata), Funeng Technology, etc. In the first half of 2019, Zhongding New shortened the order by 11.1.7 billion (both tax included), of which new energy lithium battery industry7.6.1 billion, 26 orders in hand as of the first half of 2019.3.1 billion, too many orders in hand. Endogenous and extended two-wheel drive, consolidating the leading position in the field of internal logistics systems: The company’s traditional main business is material handling equipment, and its products cover all types of industrial vehicles from manual vans to full electric vehicles.In 2016, the company 苏州夜网论坛 merged with Wuxi Zhongding and entered the field of intelligent storage and logistics system integration. Zhongding has accumulated rich experience in nearly 700 projects in various industries.In 2018, the industrial merger and acquisition fund in which the company participated in the investment completed the entire equity acquisition of French SAVOYE company. SAVOYE company has leading technological advantages in products such as multi-layer shuttles, logistics software systems, and automatic packaging systems.Zhongding is competitive and complementary. The acquisition further strengthens the company’s capabilities in logistics system integration technology and software services. The repurchase of shares is proposed to be used for fair incentives, which is conducive to improving the company’s long-term incentive mechanism: In May 2019, the company issued a repurchase report, which is planned to be no more than 26.At the price of 07 yuan / share, the repurchase fund is not less than 1.500 million, not more than 300 million, of which, the budget of the repurchase funds intended for the implementation of distribution incentives shall not be less than zero.7.5 billion, not more than 1.500 million US dollars, the size of the repurchase funds intended to be used by the company for convertible corporate bonds is not less than zero.7.5 billion, not more than 1.5 trillion yuan (both inclusive) and the repurchase period is 12 months.As of February 11, 2020, the company has repurchased 958 shares.390,000 shares, the paid amount is 1.70 billion.We believe that the fair repurchase of the company’s share purchases is conducive to improving the company’s long-term incentive mechanism, effectively mobilizing the enthusiasm of managers and key backbones, and is beneficial to the company’s long-term development. Profit forecast and investment advice: We expect the company’s net profit for 2019-2021 to be 2 respectively.3.3 billion, 3.1.4 billion and 3.7.8 billion, corresponding to 18 times, 13 times and 11 times the corresponding PE, maintaining the “buy” level. Risk Warning: New Energy Lithium Battery Industry Expansion Production Is Less Than Expected, Intelligent Storage Logistics Business Is Less Than Expected, etc.

Shuijingfang (600779): The rapid growth of sub-high-end products in the medium and long term is worth looking forward to

Shuijingfang (600779): The rapid growth of sub-high-end products in the medium and long term is worth looking forward to

Investment Highlights Event: The company realized revenue in 201828.

190,000 yuan, an increase of 37 in ten years.

62%, net profit attributable to mothers5.

79 trillion, an increase of 72 in ten years.

72%, basic income 1.

19 yuan, an annual increase of 72.

72% of the bonuses were distributed for every 10 shares.

42 yuan (including tax); revenue in the first quarter of 20199.

30,000 yuan, an annual increase of 24.

25%, realizing net profit attributable to mother 2.

19 ppm, an increase of 41 in ten years.

16%.

  The performance was in line with expectations. In the first quarter, the high-end products maintained rapid growth, and the increase in sales contributed to the main revenue increase.

The company’s revenue and profit growth in 2018 was 37.

62% / 72.

72%, the performance growth rate is consistent with the initial performance guidance.

In terms of products, in 2018, the company’s high-end products (Jingcui, Master Collection Edition) and sub-high-end products (Jingtai, Zhenjing No. 8) increased by 42% and 43% respectively, driving the product structure to continue to move up.Increased by 10%; from the perspective of volume and price breakdown, the company’s product volume and price rose in 2018, and sales volume (excluding loose wine) increased by 27% in 2018, contributing 26% to the company’s growth and 14% increase in price increase;From the perspective of the market, the North District increased by 56%, the East District increased by 55%, the West District increased by 40%, and the South District and Central District increased by 33% and 24%. All regions maintained rapid growth.

  The revenue and profit growth of the company in Q1 2019 was 24.

25% / 41.

16%, in terms of products, 2019Q1 company’s high-end products and sub-high-end products increased by 1% and 30% respectively, the sub-high-end growth rate changed significantly, 2019Q1 ton wine revenue increased by 1%; from the perspective of volume and price, the increase in sales contributed the main increaseIn 2019Q1, sales volume (excluding loose wine) increased by 27% year-on-year, contributing 25% growth to the company, and price increase contributed 4% growth; in terms of market, the North District increased 49%, the South District increased 34%, and the Central District increased39%, Eastern District, Western District increased 17% and 20%.

  Gross profit margin continued to increase, expense ratio decreased, and cash flow was beautiful.

The company’s gross profit margin in 2018 was 81.

87%, an increase of 2 a year.

81pct, mainly benefited from the economic benefits brought by the increase in product prices, product structure enhancement and scale expansion; the period expenses decreased by 39.

48%, an increase of 2 per year.

09pct, of which selling expenses cost 30.

31%, an increase of 3 per year.

43pct, mainly due to the increase in brand building and expansion of core stores, and overhead expenses9.

65%, down by 1 every year.

38pct, financial expenses cost-0.

48%, an increase of 0 every year.

05pct; net interest rate is 20.

55%, an increase of 4 per year.

17pct, profitability continued to improve.

1Q1 company gross margin was 82.

58%, an increase of 1 per year.

79pct, mainly because the product structure is further moved up; the cost during the supplement is 35.

18%, down 4 each year.00pct, of which the cost of sales costs 29.

81%, down 2 every year.

31pct, mainly due to the high base last year, 2019Q1 and roughly the same level as 2018, and administrative expenses 5.

91%, down by 1 every year.

65pct, operating efficiency was further improved, and financial expenses were -0.

53%, a decline of 0 every year.

02pct; net interest rate is 23.

51%, an increase of 2 per year.

8淡水桑拿网2 points.

In 1Q1, the company’s cash flow was beautiful and the net cash flow from operating activities was 2.

46 ppm, a previous substantial increase of 364.

51%, benefiting from the rapid growth of revenue, the reorganization stems from the reinvestment of a large number of accounts receivable, and the accounts receivable in Q1 2019 decreased by 22 from the previous month.

1.6 billion.

  Diageo’s acquisition of overweight demonstrates confidence, and the plan for 2019 is positive, and the medium and long-term development prospects are still worth looking forward to.

In February this year, Diageo, the company’s major shareholder, planned to change its shareholding ratio from 60 by way of an offer.

00% increased to a maximum of 70.

00%, the offer price of 45 yuan / share, the price premium of 40 before the announcement earlier.

05%.

Diageo’s acquisition at a premium again shows that it recognizes Shuijingfang’s operation and is optimistic about the company’s medium- and long-term development prospects, and the expansion of its holdings will help restructure the company’s scale system.

The company plans to increase revenue and profit by 20% and 30% respectively in 2019, and its targets are active and stable. It is expected that the main increase will still come from the expansion of the sales network and the increase of the core market penetration rate. The company’s national expansion potential is still sufficient in the future.

During the company’s spring candy period, three new products, including the Zhenxi No. 8 Jubilee Edition, Jingtai Silk Road Edition and Jingtai Collector’s Edition, will be launched in 19 years. The expense will continue to focus on brand building and channel expansion. Through expansion, it is expected in the highly competitive sub-high-end market.More shares, which is conducive to the company’s long-term development, it is recommended to continue to pay attention to the company’s development prospects in the sub-high-end market.

  Investment suggestion: Maintain “Buy” rating.

We adjust our profit forecast and expect the company’s operating income for 2019-2021 to be 34.

06/39.

94/47.

70 ppm, an increase of 20 in ten years.

82% / 17.

26% / 19.

43%; net profit is 7 respectively.

57/9.

09/11.

470,000 yuan, an increase of 30 in ten years.

59% / 20.

11% / 26.

23%, corresponding EPS is 1.

55/1.

86/2.

35 yuan.

  Risk warning: intensified sub-high-end competition, weak growth outside the province, food safety incidents

Sino-Singapore (002912): Release of stock incentive budget

Sino-Singapore (002912): Release of stock incentive budget

The company’s recent situation, Sinotech released a draft of the stock incentive plan.

It is proposed to grant 320.

160,000 shares, accounting for 3% of the company’s total share capital, with a grant price of 58.

43 yuan / share, 378 incentive targets, including senior management replacement (Li Bin, Wang Mingyi), middle management staff and 376 other key personnel.

From the perspective of incentive scale, the company seized the window period to implement top grid incentives, covering a wide range.

On November 11, the State-owned Assets Supervision and Administration Commission of the State Council increased the number of shares granted by the technology-innovative listed companies for the first time from 1% to 3% of the total equity. The company promoted the scale and made breakthroughs.

Judging from the number of people, the incentive target accounted for 52% of the total number of employees in 2018, more than half, and the coverage was wide.

From the perspective of unlocking conditions, the company has formulated relatively secure unlocking conditions.

According to the company ‘s announcement of each period of unlocking conditions, it is divided into three items, the return on net assets, the net profit margin, and the proportion of main business income to operating income.

Specifically, the return on net assets can calculate the net profit target for 2020-2022 is approximately (based on the net assets in the third quarter of 1919).

0 million) 1.

8.2 billion / 1.

One in 8.9 billion.

9.6 billion.

The three-phase unlocking target calculated based on the net profit calculation is that the average net profit for 2019-2020 is not less than 2.

870 thousand yuan, the average net profit in 2019-2021 is not less than 3.

07 million yuan, the average net profit in 2019-20223.

38 million, budget indicators are relatively conservative.

We expect equity incentives to help ensure the company’s long-term growth in the future.

(1) The recent large-scale fair incentives have a large scale, wide coverage, and long-term timeliness, and they are expected 上海夜网论坛 to gradually and better stimulate the company’s team in the future; (2) The company has been continuously expanding sales channels, expanding R & D investment, and expecting to implement the fair incentiveStrengthen team cohesion, accelerate the progress of related business, and expect to control budget costs to a certain extent.

Estimates suggest that we keep our profit forecast unchanged, and currently expect to correspond to a P / E of 44x / 33x for 2019/2020.

Taking into account the increase in risk expectations, fair incentives are also expected to boost optimism, raising the target price by 22% to 144 yuan, relative to the current gradual upside of 23%, P / E corresponding to 2019 / 2020e is 54x / 44x, maintainingOutperform the industry rating.

The risk network visualization industry is weaker than expected; 杭州龙凤夜网 industry competition is intensifying, bringing orders and profit margins lower than expected; the company’s scale expansion business is lower than expected; and systematic changes are replacing.

7 kinds of face-lifting remedies do not make big face MM

锘?

7 kinds of face-lifting remedies do not make big face MM

Many girls who advocate face-lifting face will try their best to face-lift. The charm of the small face can’t be resisted. Even the lazy mm will try its best to slim down the round face of his flesh.

銆€銆€So here are 7 face-lifting recipes for thin face, so your face is as small as a palm.

Today’s baby fat is no longer a symbol of cuteness, she is an excessive symbol.

If you want to lose face quickly, try the 7 face-lifting recipes below.

There will be surprises!

銆€銆€Scraping 鈫?thin face new remedy scraping is one of the traditional natural remedies. It is based on the theory of dermis of Chinese medicine. It is used to wipe the skin-related parts with utensils (horns, jade, cupping) to achieve the purpose of dredging meridians and promoting blood circulation.

銆€銆€Many girls who advocate face-lifting face will try their best to face-lifting. In fact, in addition to the usual face-lifting method we usually use, it is also a very good choice to scrape face-lifting face?
Face scraping can promote circulation and make facial lines more beautiful.

銆€銆€Click on the mysterious face-lifting acupuncture point located 3cm outside the anterior cervical laryngeal node and the acupoint located in the concave lower part of the lip. It has the magical function of increasing blood circulation of the face and tightening the skin.

銆€銆€Lie on your back on the bed, support your body with your elbows, tilt back to the rear, hold for 10 seconds, slowly reposition the chin on the ground, stay for 5 seconds, then relax and repeat.

銆€銆€Tip: Start from the change of daily movements to tighten the chin 鈼?When you walk, you will be slightly elevated, which will improve your temperament and eliminate the shackles of your double chin.

銆€銆€鈼?When taking a photo, slightly lower your head and take the camera beyond the eye level. This is a standard, beautiful face.

銆€銆€Massage in the morning and evening for 5 minutes 鈫?slack, edema is effective for a good holiday time, do not need to streamline the skin care steps as usual, so whether it is skin relaxation or edema formation, it is recommended to massage 3-5 minutes every morning and evening.

Many brands have lifted and tightened products, and the products that eliminate edema are introduced. With the massage, the effect will be better.

銆€銆€Most brands of beauty consultants will master a set of massage techniques to match skin care products, you can go to the counter to learn.

Don’t play it yourself, don’t follow the trend of skin texture, it may be counterproductive.

銆€銆€Avoid harshness in the surrounding environment 鈫?Eliminate edema and prolong the music of low-stress, sympathetic excitation, will hinder circulation, if the face is easily edema, you should give up the music of 鈥渆xcessive鈥? under strong light, the parasympathetic nerve can not be effectiveActivities, the body feels nervous, the face will also swell, so indoors, it is best to use a softer light source; after 8 pm, avoid drinking caffeine-containing stimulating drinks.

銆€銆€Makeup and hairstyles can make your face visually small, but it takes extra effort to have a real face.

Here is a list of face-lifting foods. The charming fairy face can also be eaten!

銆€銆€Seaweed: Seaweed is rich in nutritive value, high in iodine content, and oral choline and calcium, iron, effective treatment of edema, and even cancer.

You can do more seaweed soup to drink.

銆€銆€Spinach: A small, small spinach is rich in potassium and vitamins a and c, but spinach is a very easy to lose nutritious ingredient, and you need to pay special attention to cooking.

銆€銆€Natto: The easy-to-preserve natto is one of the necessities of a Japanese breakfast. Natto is rich in potassium and is said to be one of the healthy, long-lived foods.

So we have to eat more natto!

銆€銆€Carrot: Drink a cup of freshly squeezed honey carrot juice every morning, beauty and beauty!

Don’t miss the girl who loves beauty!

銆€銆€Bean seedlings: Green bean sprouts contain a lot of nutrients. It has a lot of potassium to help eliminate edema, and it also has an intensive chewing effect. It is a high-quality food that has both nutritional value and oral activity.

銆€銆€Celery: Like the above foods, celery has the nutritional value and the function of promoting oral activity. It is just as a food, or the most smooth in the summer, simple raw food, celery is a very delicious and healthy diet!
銆€銆€Although everyone will say that your face is fat and cute, but there will be a slight twist in your heart. Maybe you are a standard figure, but you will be called a little fat girl or a big face girl. TodayTeach you how to solve this problem that has been invading you for a long time.

銆€銆€Put the four fingers except the thumb to the position of the upper and lower mortar teeth, draw the circle in the sleeve, and lengthen it from the inside, and gently tap the three-five laps while finishingThen change the other side to perform the action and repeat 5 times.

When the movement, the muscles of the mouth should be relaxed, so it will appear slightly open.

銆€銆€In the two parts, the big thumb is also used to gently press from the inside to the outside, and also draw a small circle, this action can be done together two or two, draw about 100-120.

The most recent action is to close the palm of your hand and slap the cheek skin 40-50 from left to right.

銆€銆€The first step in face-lifting is to pay attention to the way of maintenance. Regular maintenance makes the skin elastic. It is not easy to produce loose skin due to loss of elasticity. Then it will not form a big face. Of course, if you have a face-lifting face.The instrument can help alleviate excess water and then make it easier to achieve a face-lifting goal.

銆€銆€If your face has the potential to cause a big face due to edema, you can eat more to help your body’s moisture metabolism, whether it is face or body.

Or you can use the massage method, with the middle finger of the middle finger and the finger ring of the ring finger, push the push from the Yintang (that is, the forehead) to the temple, push it from the chin to the ears on both sides, and push the neck from the neck to the collarbone.
銆€銆€Practice the standard “a, e, i, o, u” English letters every day, you can exercise to the muscles of the face, make the skin firm, you can also achieve the line to modify the face, so simple, try it!

In addition to these methods, when pairing with the accessories, pay more attention to it, such as not wearing too wide earrings, wearing more than the length of the length of the training, will make the face have a small elongated effect.
銆€銆€In addition to the basic actions mentioned above, you can use the daily massage to help the skin massage, so that the blood circulation can be smoother.
In addition, some patients are faced with a large face because of taking drugs, so they must consult a professional doctor.

Postpartum mother should be alert to obesity traps

锘?

Postpartum mother should be alert to obesity traps

Women are eager to find their pre-natal body. It is also very difficult to lose weight, not to mention taking a lot of time to take care of BB.

So when the mother is very hard, sometimes forgetting to take care of herself, it will lead to the formation of many unhealthy habits, and it is difficult to implement a weight loss plan.

But in fact, many obesity traps can be avoided: Trap 1: There is not enough time to prepare a healthy meal. There is some form of habit when you are pregnant, but these eating habits will change after childbirth.

Many mothers don’t have enough time and energy to prepare a healthy intake for themselves, so they will take it when they see it.

And usually convenient food is unhealthy.

銆€銆€So if you have the habit of eating fast food and snacks, you need to change your eating habits.

One way is to bring some healthy food when you go out.

銆€銆€For example, yogurt and wheat bread, etc., can effectively prevent your desire to enter the fast food restaurant.

Another way is to prepare enough healthy foods in advance, such as salads, and put them in the refrigerator at any time.

銆€銆€Trap 2: Not making exercise a priority Mother usually takes care of the needs of others first, thus neglecting how important the exercise is.

Many mothers don’t go to exercise because they will find it guilty to spend time on themselves.

But it is a kind of parent-child interaction exercise that allows you to enjoy the fun of doing sports while also having full participation time.

銆€銆€Another reason why mothers don’t like sports is that they don’t have much fun.

In fact, after the exercise, you will definitely have some effects and joy that you can’t think of, unless you don’t do it.

For example, take about 20-30 minutes a day to go downstairs for a walk or jog.

But pay attention to the gradual progress of the exercise plan, not too intense.

銆€銆€Trap 3: There is not enough sleep. Baby likes to wake up in the middle of the night, and it often takes a long time to attract them. Usually, this time, the mother needs to be dispatched.

When you are tired, the last thing you want to do is prepare a healthy sediment and exercise for yourself.

So to avoid excessive fatigue and leave too much energy for yourself, you should give yourself some time.

銆€銆€It is because you are a mother, you have a lot of things to do, you have to let yourself have the right to rest.

You can give yourself some time to have a massage or a bubble bath.

You can also grab your sleep while BB is sleeping.