Didi pushes the smart epidemic prevention code to check the disinfection information of online taxis

Didi pushes the “smart epidemic prevention code” to check the disinfection information of online taxis
On March 13th, Didi Travel announced that it has launched a “smart anti-epidemic code” in cooperation with several competent authorities, and it has been launched in more than 50 cities including Nanjing, Shenzhen, Shenzhen, Guangzhou, Xiamen, Ningbo, Qingdao, and Jilin, covering cruise taxiGet a car with Didi.Passengers can scan the code on their mobile phones to view vehicle disinfection records or register ride information.  Didi “smart epidemic prevention code” is based on the ability of offline epidemic prevention service station to build big data and cloud platform, establish the offline elimination standardization process of vehicles, and connect the “orange management platform” under the condition of vehicle disinfection.Through the cloud platform, real-time sterilization trips, current queuing situation, and the trend of the last 24 hours and 7 days can be presented in real time, providing a classified reference for the epidemic prevention situation of urban travel.  The driver will be able to view the specific location of the nearby epidemic prevention service station on the “Orange” mini-program and the driver’s map page, so that the driver can choose the nearest location and complete the disinfection work before leaving the vehicle.At present, Didi has established offline epidemic prevention service stations in 199 cities across the country, providing driver masks with free protective materials such as masks and disinfectants, and free disinfection of vehicles.In Guangzhou, Nanjing, Xiamen and other cities, Didi Epidemic Prevention Service Station has opened free disinfection to cruise taxis.  Didi introduced that it is continuing to collaborate with local authorities and provide technical services.In Hangzhou, the health code has received the Didi platform, which has become a “passport” when users call for a car.In the counties and cities of Haikou, Dongguan, Qinhuangdao, etc., the “smart epidemic prevention code” can help the competent authorities to register the epidemic prevention and control information.The Didi AI team has developed a mask insertion recognition algorithm to recognize masked drivers based on AI technology before and during the trip.Reporter Chen Weicheng editor Sun Yong proofreading He Yan

[It’s better to drink tea than to drink tea. Remember the seven taboos when drinking tea]

[It’s better to drink tea than to drink tea. Remember the seven taboos when drinking tea]

Chinese people have been drinking tea for thousands of years. As a common drink in life, tea tastes fresh and elegant. It can quench thirst and maintain health. It is the love of many people.

Although everyone loves to drink, not everyone is likely to drink tea at the right time and season.

It can be said that drinking badly, not only does not play a health role, it may also lead to adverse effects such as cold stomach diarrhea, insomnia.

Would you like some tea?

Oolong tea: Oolong tea is a semi-fermented tea with almost no vitamin C, but almost minerals such as iron and calcium. It contains digestive enzymes and breaks down trace components, which can inhibit trace absorption. It is difficult to convert excess sugar into auntie.

As a result, people have created the nickname of “negative penetration beverage” for oolong tea.

If long-term obesity can not only lower cholesterol, but also help people lose weight and bodybuilding.

Lotus leaf tea: Lotus leaf tea is made from the flowers, leaves and fruits of the lotus flower, which can not only refreshing, but also improve the complexion and lose weight.

After the lotus leaf tea reduces its metabolism, the hobby of food will naturally change, and it will not like to eat greasy food.

Eucommia tea: Eucommia tea can lower the neutral auntie and was regarded as a famous tea in ancient China.

The ingredients contained in eucommia ulmoides tea can promote metabolism and metabolic consumption, thereby achieving the effect of reducing trace amounts in the body.

In addition, it has the function of preventing aging and strengthening the body.

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[Are you allergic to thorn melon]_ thorn melon _ can you be allergic _ impact

[Are you allergic to thorn melon]_ thorn melon _ can you be allergic _ impact

In general, there are no contraindications to eating horned melons, but you should pay attention not to drink milk to avoid horny melons, which may cause indigestion or symptoms of diarrhea. If you are an allergic person, you are eatingAttention should be paid at that time, because horned melon is a cold food. If you often have diarrhea or are physically weak, you should eat less or not.

Some people ca n’t eat horny gourd, horny gourd is cold, has pale face, weak limbs, often diarrhea and other symptoms of cold constitution should not eat more; and women should not eat dragon fruit during menstruation.

2. Applicable people of horned melons are suitable for the general population.

It is especially suitable for elderly people or people working in the army.

3, taboo melon taboo melon is not suitable for milk with food.

Regardless of whether it is called thorn horn melon or fire ginseng fruit, many people do not quite understand what this fruit is.

Someone will ask, is it a dragon fruit?

In fact, horned melons are a tropical fruit produced in the African desert. The taste is refreshing and delicious. Because they have a thorny skin, they are called horned melons.

But don’t replace it with pitaya, these two are different fruits.

The nutritional value of horned melons is particularly high. Eating horned melons often can achieve good health care and beauty slimming effects.

And it does not contain sugar, so it is also very suitable for the elderly and diabetics.

The special crude fiber of Echinopsis can promote iterative digestion and repair initialization, so it is also a good product for constipation.

It is also suitable for pregnant women and children. However, if you want to eat for children, you must remove the seeds.

I believe that when you are watching this, you will also fall in love with this kind of ugly surface, but rich in multi-nutrient fruits.

The horned melon is very simple to eat, you can eat it directly, or you can make it into juice according to each person’s taste.

Although horned melon has various benefits to the human body, but it has a certain coldness, but eating too much will cause harm to some special people and can only be eaten in moderation.

When picking horny melons, you should choose fresh and ripe and eat them as soon as possible.

The ripe horny melon peel is golden yellow, very beautiful, and has a fragrant aroma, suitable for indoor viewing.

[No diarrhea weight loss tea]_diarrhea_what to drink

[No diarrhea weight loss tea]_diarrhea_what to drink

For many people, if you want to lose weight, you want to lose weight by drinking weight loss tea, but in general, weight loss tea will cause certain diarrhea. This is also related to some substances in weight loss tea, so it saysDuring the process of weight loss, drink tea as little as possible. Frequent diarrhea can easily lead to gastrointestinal problems. You can usually drink some black tea, lotus leaf tea, etc. It also has a good weight loss effect. These teas generally do not show diarrhea.

The weight loss tea without diarrhea is a healthy way to lose weight: diet control plus exercise diet, mainly light diet, to avoid the intake of spicy and greasy food, control the intake of starchy foods, exercise is mainly aerobic,, Optional running, skipping, swimming, etc., to avoid oral, weight loss drugs, alert to liver and kidney damage.

If necessary, a fitness card can be used for professional training.

The first tea had a good weight loss effect. 1. Black tea: It can inhibit the accumulation of lower belly aunts.

When it comes to obesity, people immediately think of celiac disease, and black tea has a significant effect on suppressing the increase in abdominal disease.

Black tea is fermented by Aspergillus niger and, as the name suggests, is black.

A Punol ingredient is produced during the fermentation process to help prevent slight buildup.

If you want to use black tea to lose weight, it is best to drink freshly brewed strong tea.

Also, keep drinking 1 a day.

5 liters, drink one cup before and after meals, and stick to it for a long time.

2, lotus leaf tea: an ancient secret recipe for weight loss, a drink made from the flowers, leaves and fruits of lotus, which can make people feel refreshed, but also improve the complexion and lose weight.

Taking full advantage of lotus leaf tea to lose weight requires some tips.

First, it must be strong tea, and the second bubble is not effective.

In fact, drink 6 times a day, people with constipation and crime can drink 4 packs a day and drink 4 times a day to make the stool smoother and more beneficial to weight loss.

The advantage of lotus leaf tea is that there is no need to diet. After the lotus leaf tea is repositioned, the hobby of food will naturally change, and it will not like to eat greasy food.

3. Oolong tea: Burnable faeces Oolong tea is a semi-fermented tea that contains almost no vitamin C, but can be minerals such as iron and calcium, and contains ingredients that promote digestive enzymes and decompose feces.

Drinking a cup of oolong tea before and after meals can promote a slight decomposition, which can be directly transferred to the body without being absorbed by the body, preventing excessive overdose caused by excessive ingestion.

4, Eucommia tea: can reduce neutral aunt.

Because eucommia contains ingredients that can promote metabolism and metabolic consumption, and cause weight loss.

In addition, it has the function of preventing aging and strengthening the body.

Northbound funds fell 53% today.

9.1 billion net inflows after the Spring Festival

Northbound funds fell 53% today.

9.1 billion net inflows after the Spring Festival

Original title: Northbound funds have a net reduction of 53 today.

9.1 billion, a net inflow of 34.4 billion after the Spring Festival. On February 18, Shanghai and Shenzhen continued to grow in volume.

At the close, the Shanghai Composite Index rose 0.

05% at 2984.

97 points; SZSE Component Index rose 0.

58% at 11,306.

49 points; GEM Index rose 1.

15% to 2170.

95 points.

  However, Northbound funds ended their net inflows for five trading days and turned to a net offset.

As of the close of February 18th, the total amount of northbound funds decreased by 53.

9.1 billion yuan.

Among them, the Shanghai Stock Connect saw a net decrease of 34.

2.0 billion, Shenzhen Stock Connect net decrease by 19.

8.9 billion yuan.

  At this point, since 2020, the net inflow of northbound funds has reached 727.

9.4 billion yuan, of which the net inflow of Shanghai Stock Connect was 340.

With a net inflow of RMB 6.1 billion, SZSE has a net inflow of 387.

3.3 billion yuan.

Since the market opened in February, northbound funds have totaled a net inflow of 344 this month.

02 billion.

  Among the top ten actively traded stocks on the Shanghai-Shenzhen Stock Connect, Gree Electric (000651), China Ping An (601318), and Guizhou Maotai (600519) were net sold 3 respectively.

2.8 billion, 3.

1 billion yuan, 2.

4.8 billion; BOE A (000725), TCL Technology (000100), and Shennan Circuit (002916) each received a net purchase of 3.

5.1 billion, 0.

9.2 billion, 0.

7.6 billion yuan.

  The earliest is that after the close of New York on February 21, FTSE Russell announced the arrangement of the first stage and third stage A shares after February 5 at 5 am Beijing time.

With the follow-up dismissal announcement, after the implementation of this expected arrangement, the factor ratio of FTSE Russell in the A-share split increased from 15% to 25%.

The expansion will be performed after the close on March 20.

  The FTSE Russell has said that the third expansion of the A-share division originally scheduled for March this year will be carried out as scheduled and will not be affected by the new crown pneumonia epidemic.

So, what impact will the new crown pneumonia epidemic have on the capital market?

  The well-known private equity Chongyang Investment believes that from the perspective of value, A shares are the first choice for large-scale asset allocation.

It cannot lead to the impact of the epidemic on the economy and corporate profits, but historical experience tells investors that the overall impact of similar epidemics on the stock market is often one-off, and panic selling caused by any crisis is actively boughtOpportunity.

Once the epidemic situation is gradually brought under control, sudden shocks may become the starting point of a new round of intermediate market for A shares.  Li Lifeng, chief strategy analyst of China National Securities, said: “In the short term, the market’s operating rhythm must be affected by the purchase and repurchase of fund products and product issuance; a little, the overall liquidity between banks will surely be passed to stocks.The existing way of running shares.

MSCI China Research Director Wei Zhen recently released a report entitled “Coronavirus Epidemic: Impact on the Market.”

The MSCI report states that many observers have compared the new coronary pneumonia outbreak to the SARS outbreak in 2003. Although this can provide useful insights, it is also necessary to take into account the differences between the two periods.

Compared with 17 years ago, China’s share in the global economy and market is more important.

According to World Bank data, China’s share of global trade rose from 5% in 2003 to 11% in 2018.

In fact, its share in the MSCI Emerging Market Index has gone from 7 in 2003.

86% rose to 34.

3%.

  Liu Mingchen, head of China strategy at UBS Investment Research, believes that when the market opened on February 3, the deregulation of financial supervision and the strength of credit injections were relatively decisive, to a certain extent supported the market’s confidence and did not let the market’sExcessive confidence in pessimism.

In addition, the market also sees that the government’s ability to execute and control resources in the prevention and control of the new crown pneumonia epidemic is relatively high, and the epidemic situation in Wuhan has also been controlled to a certain extent.

The combination of the above factors has given the market some confidence.

  The inflow of funds to the north may be due to the lack of foreign exchange funds actively entering the mainland market in 2019. Before the outbreak, there were some underfunding of active funds, so these funds were reduced at the same time and found a buying point for purchase.
  But foreign follow-up investment needs to observe the future direction of the stock market.

In the short term, we need to observe the proportion of operations, 淡水桑拿网 the impact on consumption, and the utilization rate of industries that rely on the global industry chain.

Foreign customers are still in the observation period and need to continuously correct the differences between the expected and actual conditions.

Liu Mingchen predicts that the project will still be in the observation period when it reaches 70% to 80%.

In terms of specific industries, foreign institutions have a preference for technology and consumption.

However, the observation period for foreign institutions to treat consumption will be slightly longer; and for technology stocks, especially alternative technology stocks including medical care, the enthusiasm will continue.

  In the long run, Liu Mingdi judges that sub-industries of all walks of life will have companies withdraw from this “winter”, leading the increase in the share of leading cities, and investors are advised to pay attention to the industry and sub-industry leaders.

This decision refers to the period during SARS. Many companies have passed through the most difficult period through mergers and acquisitions, and may become leaders in this industry. All sub-industries are facing this opportunity.

Sanan Optoelectronics (600703) 2019 Interim Report Review: The industry continues to be depressed to conduct pressure on inventory

Sanan Optoelectronics (600703) 2019 Interim Report Review: The industry continues to be depressed to conduct pressure on inventory

19H1 revenue fell 19%, net profit attributable to mothers fell 52%, lower than market expectations of 19H1 company revenue 33.

880,000 yuan, a year-on-year decrease of 19%, and net profit attributable to the mother 8.

83 ‰, a year-on-year decrease of 52% and a gross profit margin of 35.

17%, one third 13.

71pct, net interest rate 26.

07%, net interest rate 18.

33 points.

Due to the impact of the macro environment and international trade prospects, the overall demand of the LED industry has declined, and the company’s profit has declined.

2Q19 revenue 16.

5.9 billion, 26% above the effective interest rate; net profit 2.

6.2 billion, previous interest rate 70%; gross profit margin 33.

33%, down 13.

60 points; net interest rate 15.

79%, down 23.

91 points.

Q2 As the prices of terminal products continued to decline, the increase in profitability was affected.

Increased pressure on financial indicators, increased inventory turnover days, and a decrease in the company’s net profit margin. The main factors were the decline in product prices leading to a decline in gross profit margin, while the company’s capitalization rate for research and development expenses fell slightly to 75% (82% in 18)Depreciation expenses increase by 22% per year, and asset impairment increases by 93% per year (the proportion of inventory impairment provision is 5 from the initial stage).

52% increased to 6.

72%), so the increase in the company’s budget expense ratio resulted in a decrease in net profit margin.

The company’s semi-annual report inventory 32.

380,000 yuan, ranking Q1 increased by 2.

800 million.

The inventory turnover days were 243 days, the highest in nearly 10 years, and the pressure to destock in the short term is still there.

19H1 Sanan integrated revenue 0.

48 ppm, a year-on-year decrease of 28%. The company has obtained qualified supplier certification from important domestic customers, and looks forward to full cooperation with domestic leading customers in the future.

The company’s RF business HBT, pHEMT foundry process lines have been supplied in small quantities, and power electronics, optical communications, and filter businesses have been steadily advancing.

Wuhu Anrui Optoelectronics mainly promotes the automotive LED business. Its 19H1 revenue has been -20% in a row and net profit has been realized at -70%. This is mainly due to the overall replacement of the automotive market sales this year, which has led to the decline in automotive LED profitability.

The company’s industry as a whole is stable, with long-term competitive development. 西安耍耍网 Maintaining an “overweight” rating. Short-term industry price declines have led to a decline in profitability.

Taking into account the short-term industry price pressure, the company is expected to 2019-202117.

72/18.

98/21.

5.9 billion, corresponding to PE 28/26/23 times.

The company’s leadership in the field of LED chips is solid overall, and its overall competitiveness is superior, and it continues to maintain the “overweight” level.

Risks suggest that the LED industry’s demand continues to fall short of expectations, and the prolonged destocking cycle of the industry has led to a decline in the company’s profitability.

SAIC Motor (600104) November Sales Review: Voluntary Steady Rise and Volkswagen Growth Turns Positive

SAIC Motor (600104) November Sales Review: Voluntary Steady Rise and Volkswagen Growth Turns Positive

Event Overview The company released its November 2019 production and sales report: the total monthly car sales volume was 58.

20,000 vehicles, a decrease of 9 a year.

6%, an increase of 6 from the previous month.

9%.

Among them, the monthly sales of SAIC passenger cars (autonomous) was 6.

40,000 vehicles, an increase of 0 in ten years.

8%; SAIC Volkswagen 20.

70,000 vehicles, an increase of 4 per year.

3%; SAIC GM 11.

90,000 vehicles, a decrease of 34 a year.

0%; SAIC-GM-Wuling sales of 16.

100,000 vehicles, a decrease of 11 a year.

1%.

From January to November 2019, the company’s cumulative car sales were 554.

100,000 vehicles, a decrease of 13 a year.

3%.

Analysis and determination of autonomy: SAIC’s passenger car performance is stable, GM Wuling’s sales volume changes 1) SAIC’s passenger car wholesale sales have continued to increase positively since July 2019, and have maintained the same month-on-month increase in November, an increase of 0.

8%, an increase of 5 from the previous month.

0%; The wholesale volume of the passenger car industry in November 2019 decreased by 5%, and the retail volume decreased by 3%. The performance of SAIC Passenger Cars transformed the industry, and sales rose steadily from month to month, mainly benefiting from the product portfolio: the main SUV The model Roewe RX5 launched the largest version with additional modifications and is expected to sell nearly 20,000 units in November; the car model Roewe i5 will meet 2B demand, and urban rental car updates will drive sales growth, with sales expected to 北京夜网 exceed 10,000 in November.

2) SAIC-GM-Wuling sales fluctuated.

Sales in November 2019 decreased by at least 11.

1% (decrease 6 by October.

7%), an increase of 6.

7%, there is still room for future Baojun series products: Baojun series new products RM-5, RS3, RS5, RC-6 sales in October were 0.

8, 0.

4, 0.

2, 0.

30,000 vehicles, a total of 1.

The sales of 80,000 new models contributed to SAIC-GM-Wuling’s sales recovery.

Joint venture: SAIC-Volkswagen’s growth rate turned positive, SAIC-GM’s bottom energy storage 1) SAIC-Volkswagen’s sales growth in November 2019.

3%, an increase of 22 from the previous month.

8%, the sales growth rate turned positive as scheduled, realizing the first month of positive growth this year, mainly due to: the brand’s product structure is reasonable, SUV, cars are both powerful.

The proportion of SUV models and sales increased (Tuanguan, Tuyue, Tujia and Tuang sold 2 in November respectively.

1.

5, 0.

8, 0.

80,000, Volkswagen’s four SUV models overall contributed 5.

Sales of 20,000 vehicles accounted for 25 of SAIC Volkswagen’s total sales.5%); The sales volume of the best-selling sedan model, including the EV version, was 5 in November.

20,000 vehicles, an increase of 12 in ten years.

2%, an increase of 27 from the previous month.

4%.

In the medium and long term, we will focus on the increase in the penetration rate of SAIC Volkswagen’s new energy model and the injection of luxury brands: three new energy models (Tuanguan PHEV / Passat PHEV / Longyi EV) will be launched in 2019, which will contribute to the increase in sales and ease the pressure on the brand’s double points;Audi’s joint venture is expected to inject, driving average bicycle prices and rising profit trends.

2) SAIC-GM’s sales volume in November 2019 increased by 34.

0%, a decrease of 12 from the previous month.

8%.

Mid-to-high-end joint venture brands Buick and Chevrolet have been seized by some cost-effective Japanese brands in some markets. Only the MPV business model Buick GL8 is scarce and has a clear competitive advantage. Its sales volume in November was 1.

30,000 vehicles, an increase of 38 in ten years.

9%; in the future, SAIC-GM will focus on the second-tier luxury brand Cadillac models and sales growth, driving product structure optimization.

SAIC-GM is still at the bottom of the power storage stage, waiting for the industry to recover and drive sales recovery.

Investment suggestions The automobile consumption stimulus policy is gradually implemented, and the industry is expected to resume reconstruction. As a leader in passenger cars, the company has achieved sustainable growth on its own, and some brands of the joint venture need to be repaired. In the process of the overall sales recovery of the joint venture, the company is expected to exert scale effects and achieve progressive performance.Season fix.

We maintain our profit forecast: It is expected that the company’s net profit attributable to its parent from 2019 to 2021 will be US $ 312/36/389 billion, with a daily breakdown of 13% / 15% / 8%; EPS will be 2.

67/3.

08/3.

33 yuan, corresponding to PE 8.

5/7.

4/6.

8 times.

Provide 10 times PE for passenger car faucets in 2019 and maintain target price of 26.

7 yuan to maintain the “overweight” level.

Risks indicate downside risks to the auto market; sales of old models fall short of expectations; new model listings fall short of expectations; auto consumption stimulus policies fall short of expectations.

Experts put forward five taboos for women to lose weight

锘?

Experts put forward five taboos for women to lose weight

In the face of the mistakes that often occur when losing weight and the mistakes often made during weight loss, Singer, a weight-loss expert with clinical experience in the French weight loss and bodybuilding center, has five bogeys for women to lose weight.

銆€銆€ One bogey eats only one meal a day to reduce metabolism. Singh said: “Many women think that they don’t eat breakfast every morning, only eat a little at noon, eat a good meal at night, and one day is equal to eating only one meal, so that eatingLeading to a lot less than in the past, you can achieve the purpose of losing weight. In fact, if you don’t eat all day long, you actually increase your appetite and have the possibility of forming a violent food. We have found that those who only eat one meal grow more weight.fast.

He suggested that it is best to have a balanced diet, eat it early and at lunch, so as to avoid chronic unbearable dinner and overeating.

銆€銆€浜屽繉杩囧垎鐩镐俊浠g敤鑴傝偑銆€銆€鈥滃敖绠″競闈笂鏈夊緢澶氱浠g敤鑴傝偑鐨勯鍝侊紝浣嗗崈涓囦笉鑳界浉淇℃墍璋撯€樹笉鍚剛鑲€欑殑澶ц瘽锛屸€?杩欐槸鏉ヨ嚜娉曞浗钀ュ吇瀛﹀鐟炲痉鐨勫繝鍛婏紝鈥滀笉鍚剛鑲鍝乀he label should also state that these things are not excluded.

Excluding aunt’s desserts often contain a lot of sugar to eliminate the lack of taste due to the absence of aunt, and these sugars can be converted into a lot of useless impurities.

Experts also pointed out that substitute aunt’s food often uses supplemental additives such as resins and gelatin.

In addition, in order to improve the viscosity and taste of the food, the salt used can also be used.

Therefore, people who plan to lose weight should still eat fresh food.

銆€銆€Three bogey continue to weigh, weighing experts pointed out that many women use too much energy to weigh every day, no need.

In fact, you should throw the pounds aside to the side, which will only increase psychological pressure and make you nervous. “What you need to do is to have a regular life, moderate diet, emotional optimism, and confidence in your body.”

It can be called once a week.

“Four bogey just want to lose weight, do not want to exercise this habit will make the weight loss effect greatly reduced.
鈥?Insist on participating in physical exercise is the most effective way to lose weight.

Experts point out that if a woman pays attention to exercise while losing weight, then strong muscles and reduced tenderness will occur simultaneously.

Exercise makes the muscles more symmetrical, and naturally increases the body’s energy consumption, because even when people are resting, the muscles will continue to burn variables.

銆€銆€Five bogey diet, lack of nutrition French women in order to lose weight, many people eat very simple things every day, such as a cup of coffee, a few biscuits is a breakfast, and a cup of milk, an oatmeal is a lunch.

This has led to a lack of nutrition in many people, and other problems, their calcium, protein and fiber are too little.

Singer pointed out that you should not eat simple foods for weight loss, but you should control your weight by changing your eating habits.

For example, use low-fat cooking to cook, choose restaurants that provide healthy food, and participate in activities that are not related to eating.

In short, we must ensure a balanced diet, and the quality of the meat is moderate. It cannot cause new troubles due to lack of nutrition.

Create slim feelings to slim down

锘?

Create slim feelings to slim down

Having a slim figure is definitely the universal pursuit of modern beauty.

Nowadays, people’s living standards have been greatly improved, but at the same time, over-nutrition has led to an increase in the number of women.

銆€銆€In order to achieve slim targets, many women have embarked on a difficult road to dieting.

However, many people have little effect and are still excessive.

Some nutritionists and life consultants have been introduced as follows: Slim begins in the mind.

That is, only one sober “slim consciousness” can make the diet and lose weight and strive to achieve the desired results.

銆€銆€Correctly speaking, every woman can learn to maintain a slim way of thinking. Even some women are born with no slender genes, but as long as they become “slim consciousness” in the following two aspects, they can avoid unnecessary.Realize slim: “slim consciousness” on the meal.

A reasonable diet and proper amount of nutrient intake are both a need to maintain life and a slim alternative.

銆€銆€Therefore, if you are not hungry or eaten, you will refuse to be bored, tired, frustrated and hobbies in your eating, and become the only reason to eat, not to be stimulated by the outside world, not to stick to the fixed meal time orTraditional habits, only listen to the drought signal from the body; second, choose light, do not eat or try to eat less greasy high-fat foods, eat more fruits and vegetables, coarse grains and other foods with less food conversion, and develop a light dietGood habits; the third is to chew slowly, because the stomach sends “I am full” information to the brain takes 20 minutes, therefore, obese people are often easy to “when they eat, they don’t know how to eat, and they are swollen after eating.”Slowly chewing can not only fully appreciate the taste of food, but also help to accurately obtain the “I am full” message issued by the brain to prevent excessive nutrition replacement; Fourth, it is not heavy, no matter what delicious food is eaten.However, you should pay attention to eating less, so that you can maintain the balance of body particles, but also taste delicious; do not eat, in order to prevent fat accumulation during sleep.

銆€銆€”slim consciousness” in the activity.

Persist in doing more than three or three: one, more actions, less lazy, even if you are bored, you must stand up for activities, if you are lazy, you will not accumulate, and the second will be more, less enjoyment, if you haveThe elevator does not take the stairs and walks up the stairs. The bathroom itself does not let others serve. The housework does it without paying the babysitter. Although there are cars, you can ride bicycles, even go shopping on foot, and so on.

When does Chinese medicine drink the least bitter?

锘?

When does Chinese medicine drink the least bitter?

Chinese medicine treatment is a kind of treatment that we all recognize. Although everyone knows that medicine is bitter, many people still can’t help it. Some people even spit it out because they drink a few mouthfuls.

In fact, I want Chinese medicine not to suffer, or to pay attention to methods.

Let’s take a look at it together: When many mothers cook Chinese medicine for their children, they are afraid of too much bitterness. If the child is noisy and unwilling, they will put a lot of sugar in the soup.

In fact, Chinese medicine can’t be “sweet.”

銆€銆€Experts pointed out that the consumption of sucrose has certain contraindications. Anyone with thick tongue coating, or full bloating, people with damp heat resistance should not eat sucrose.

If you add sugar when taking Chinese medicine for moisturizing qi, it will add to the disease.

There are also some cold Chinese medicines that are not suitable for adding sugar. The sugar is mild and will reduce the efficacy of traditional Chinese medicine.

銆€銆€In fact, if you want Chinese medicine not to suffer, there is another way.

Experts said that by controlling the temperature of the soup when it is taken orally, it can easily reduce the bitterness of Chinese medicine.

Studies have shown that the temperature of the soup is 36.

Oral administration at around 2 掳C will reduce the bitterness.

Therefore, when we take the soup, it is best to leave the good Chinese medicine on the side for a few minutes, and wait until the temperature of the liquid replaces the warmth, and it is placed when the mouth is not hot, because the bitterness is the lightest at this time, and it is easier tomouth.

銆€銆€In addition, experts say that Chinese medicine should be used with special utensils, preferably with casseroles and sand pots. Because of their chemical nature, they are not easy to chemically react with the ingredients in the medicine, and they are evenly heated and have good heat preservation., copper and other utensils.