(Recommended for permanent)
Ten healthy ways to keep healthy!
(Recommended for permanent)
Four elements of health: goodness is a psychological health nutrient, tolerance is a psychological health regulating valve, optimism is psychological health is not old Dan, indifferent is a psychological health immune agent.
First, foreign scientists who sang often compared 20 old singers with their peers who did not often sing. They found that the singer’s chest wall muscles are developed, the cardiopulmonary function is good, and the heart rate is slow.
The benefits of singing are no less than running, swimming, boating, etc. Many professional singers live longer than ordinary people for more than 10 years.
Singing can also change the blood components of people and help to improve the body’s immunity.
Second, the sun in the United States New York State residents admire the lifestyle of the sun, the sun is very good for the body, because the sun itself contains a very nutritious ingredients, namely vitamin C and vitamin D.
But before sun exposure, be sure to apply sunscreen first to avoid sunburn.
It is necessary to sunbathe in winter, which can update the necrotic part of the body.
Third, the rain in the rain, shopping or walking is a fashionable modern European and American.
Walking in the rain has many fitness effects that are incomparable for a sunny walk.
A drizzle falls on the earth, washing dust and dirt and purifying the air.
In addition, the large amount of ions generated by the sun before the rain and the first rain drops are attributed to the reputation of 鈥渁ir vitamins鈥? which makes people feel comfortable and comfortable, and eliminates the depression of the human body caused by rainy weather.
Fourth, less meat, Russia is now popular vegetarian style.
They believe that eating a large amount of meat and its products can aggravate certain diseases or certain diseases.
Under normal circumstances, human body fluids include blood, intracellular, and external fluids are all weakly alkaline, and the pH of the blood is 7.
The PH value in the human body is closely related to the food we eat. If the acid food is too much, it will greatly exceed the limit of the PH system adjusted in the body, that is, the pH value in the body is imbalanced, causing acid-base balance damage.
Therefore, the acidity and alkaline combination of food are very important for human health.
Fifth, after the meal in Japan, South Korea “a little rest after a meal, and then go a hundred steps” has become a healthy and healthy public.
If the exercise of pressure dialysis or intense mental work is carried out immediately after a meal, it is necessary to extract some blood from the digestive organs to support the body, resulting in insufficient blood in the digestive organs, thereby affecting digestion.
At the same time, when the muscles are active, the sympathetic nerves are excited and can inhibit the activity of the digestive organs, which also affects digestion.
Taking a walk after a meal and participating in some less intense cultural and sports activities are also good for health.
Sixth, uplifting the United States University of Missouri experts believe that looking up, almost temperament, looks young and full, and looking up to help reduce waist pain, chest will reduce the load on the spine, lung capacity can be increased 20%?
As the air inhales carbon dioxide, the amount of oxygen that the body’s tissues receive increases.
When a person gets a high blood pressure oxygen supply, the body is not tired.
Seven, sit still and sneak in the busy, calm down, sit quietly meditation 1?
2 times, each time about 30 minutes, to eliminate distracting thoughts, relax body and mind, help relieve neurological headache and lower blood pressure.
This kind of healthy wind is popular among residents of Texas, USA.
Meditation has also been a significant use for treating or assisting chronic diseases.
If people can sit still, they will feel calm, blood flow, and the disease will not happen easily.
If you are often disturbed by anger, fear, sorrow, lust, and upset, you will be dysfunctional, and you will be sick for a long time.
For example, if the age is high, or if you are sick and sick, if you feel cold in your hands and feet in winter, you will feel the heat in your hands and feet after sitting still. It can be seen that sitting still can make blood flow smooth and omnipresent.
When the summer climate is hot, sitting still can cool the body.
Eight, Tianlun music amateur time, sharing family fun, has been popular in some countries in Japan, Southeast Asia.
Our daily life is under too much pressure, and this pressure requires timely mediation.
鈥淗ome鈥?is a good place to decompress.
How annoying during a day’s work, after going home, you must actively adjust your emotions, and interact with your relatives, play games with your children, and have a hearty dinner with your loved ones.Enjoy a movie together or read a book.
If you persist, you will find that your mentality is too much and naturally beneficial to your health.
Nine, step by step in the car as a car in Europe and the United States has become increasingly popular.
Like all persistent body movements, walking can initialize organs to burn calories, convert impurities, feces and protein into energy, and reduce small amounts of storage.
If you walk often, your weight will drop and your body’s curve will slowly improve.
It has been proven that depressed people and stress-stricken people walk 3/4 times a week for 30 minutes each time, which can effectively improve mood and enhance self-confidence.
A vigorous walk can stimulate the secretion of happy hormone-endo-morphine.
This natural decompression can alleviate physical discomfort, such as insomnia, daytime fatigue, charitable disability and loss of appetite.
Ten, doing good deeds is not to be good and small, not to be evil and to be small!
This is a famous sentence that has been passed down through the ages.
First of all, people who do good things will be respected and respected by people.
Absolutely good or small, will get different returns.
When you do good deeds, the beneficiaries will be grateful to you, and good deeds will be virtuous, and will be passed on to each other in our lives, which will promote the practical teaching of future generations.
In essence, people who do good things will get an indescribable psychological satisfaction, which will help strengthen the human immune system and regulate the body’s “two in one”, which is beneficial to health and longevity.