Three flower teas can blemish, skin to solve your troubles

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Three flower teas can blemish, skin to solve your troubles

The reason is that physical exertion, excessive stress, irritability, poor sleep, etc. will lead to women’s internal dislocation, causing skin problems, such as pigmentation.

Therefore, in daily life, women must do daily sun protection work, reasonably arrange work and rest time, eat more foods to prevent pigmentation, and even replace some herbal teas that can dilute the stains and whiten skin, effectively eradicate pigmentation., detoxifying skin.

Rose Tea[Efficacy]: Mild in nature, reducing anger, regulating blood gas, promoting blood circulation, beauty and beauty; and eliminating fatigue, healing wounds, protecting liver function, long-term supplementation also promotes metabolism, long-term rose tea can reduce anger,Conditioning blood gas, promoting blood circulation, beauty and beauty, and eliminating fatigue, protecting the liver, function in the body[bubble method]rose buds are made into dried flowers, each time with 5 to 7 flowers, with a small tip of green tea, add a small bowl, plusRed jujube three stars (to go nuclear), boil water for daily drinking, you can go to the heart, keep your spirits, increase your vitality, long-term can, but also make your face red and white, keep youthful and beautiful.

Luoshenhuacha[Efficacy]: It has the effects of beauty, freckle, slimming and antihypertensive, which is especially suitable for modern women.

[Recipe]: 10 grams of dried lotus flower, rock sugar or honey amount.

[bubble method]1.

Put the appropriate amount of Luoshen into the pot, add water and boil over medium heat, turn off the flame after 3 minutes, and soak for 5 minutes with the remaining temperature.

2.

After filtering off the tea residue, pour the tea into the cup. After the Luoshen tea is slightly cold, add rock sugar or honey to exchange (high temperature will destroy the nutrition of honey) to increase the sweetness.

3.

If the direct brewing method is used, the amount of hot boiling water can be as long as about 180 cc.

But cover the smoldering bubble with a lid for 5-8 minutes to make the Luoshen taste.

4.

If you don’t like to drink hot tea, you can also add the appropriate ice cubes after brewing.

In the hot summer, drink a cup of cold Luoshen tea.

Very pleasant.

In addition, Luoshen tea and green tea are also suitable for brewing.

Lily flower tea[Effect]can moisten the lungs and relieve cough, calming the nerves, and relieve the stomach pain. At the same time, it also has certain detoxification, beauty and beauty effects.

[Recipe]: 2 dried lily, 10 ml of honey,[bubble method]: The dried lily is brewed in boiling water for 10 minutes, then you can add honey.

Note: Not all beautiful flowers can be replaced by tea.

Before you choose to spend tea, you must understand that it is not suitable for you. It is best to choose under the guidance of a professional tea therapist.

Pork belly, the taste is very fragrant, more than the barbecue, than the braised pork, the practice is super simple

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Pork belly, the taste is very fragrant, more than the barbecue, than the braised pork, the practice is super simple

Today’s son’s birthday is just right, and it’s just raining, just to cook some food to celebrate.

In fact, our family often comes out of this dish, that is, pork belly, I think everyone also likes to eat pork belly. This way, it is more fragrant than barbecue, it is more than braised pork, and it is super simple.

I have to do it three times a week, otherwise my son will break the scorpion and yell at you there.

Crispy pork: Prepare ingredients: pork with skin, salt, allspice, pepper, garlic powder, kidney red pepper powder, sugar, Shaoxing wine, edible oil.

First, the pigskin is cleaned with a knife.

After simmering the prepared pork hot water for ten minutes, rinse it out and find a knife to puncture a small hole in the pig’s skin. The more the better, the more crisp it is.

Then continue to put a few strokes on the pork, so that the seasoning goes in.

Put the prepared salt and spice powder on the pork. The pig skin only needs to be smeared with salt. No sugar or spice powder is needed, otherwise it will turn black.

Seasoning powder: salt, pepper, sugar, allspice, pecan powder and kidney red pepper powder, the last two can not be left.

Put the pork in the dish, wrap the pork in tin foil, and put it in the refrigerator.

The pigskin is directly dried in the refrigerator.

Take the overnight meat and wait for an hour and a half. After removing the tin foil, continue to pierce the hole with a knife.

The pork is smeared with Shaoxing wine, and the dried pig skin must be strong.

That is used in the barbecue box waterproof box foil to catch the grease, and Baidu to roast, you can increase the barbecue shelf, the natural temperature is also heated to 220 degrees, it takes ten minutes.

As long as it is crispy, it can be baked.

It is very important to grill the crispy meat. It has a sound in the mouth, and the natural taste is very sweet.

Although it is three layers of meat, but there is no greasy feeling, this oil has not been baked with water, but the rest are very fragrant pork.

Especially suitable for the festival to make a plate at home.

Today’s sharing is here, there are any additional comments, discuss together, like the above articles can click to collect and share.

Thank you for reading this article!

15 tips for losing weight successfully

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15 tips for losing weight successfully

First, you must not listen to the remedies, advertising, and reduce weight yourself, so as not to cause health hazards.

銆€銆€Second, the weight loss should not be too fast, three, three meals a day, the average distribution, not to favor any meal, and try not to eat snacks.

銆€銆€Fourth, change the process of eating: first drink soup, drink soup and then eat vegetables, and finally eat meat and rice slowly with a small mouth.

銆€銆€Fifth, meals should be quantitative, chew slowly, should concentrate on eating, do not watch TV or read a book while eating.

銆€銆€Six, eat more fresh vegetables.

銆€銆€Seven, try to eat less snacks and foods that are sweet, fried, crushed, and crispy.

銆€銆€Eight, try to eat less traces of nuts, such as peanuts, melon seeds, cashew nuts, pine nuts, walnuts, etc.

銆€銆€Nine, drink as little as possible.

銆€銆€10. If you feel a drought between meals, you can eat a fresh fruit or eat some vegetables (such as carrots, celery, etc.) to reduce the sense of aging.

銆€銆€Eleven, cooking should use steaming, boiling, stewing, roasting, cold salad, etc. without cooking.

銆€銆€Twelve, do not keep snacks at home.

銆€銆€Thirteen, try to use non-stick cooking, can reduce the amount of oil used.

銆€銆€Fourteen, develop a daily weight of pounds, when the weight is reduced, you can increase your confidence; when you gain weight, you can be wary.

銆€銆€Fifteen, be careful of the external food to bring trouble.

銆€銆€*Outer food, wedding and funeral weddings are often fatal injuries to lose weight.

It is not a last resort, try not to participate.

If you can’t go, please eat first or two meals before the big meal to reduce the amount of food. After eating, you need to eat a few meals.

銆€銆€2.

When eating food, you should pay attention to the choice of dishes with less oil and juice, such as steamed, grilled pork, white cut meat and seafood, vegetables, fruits and so on.

銆€銆€3.

Choose to eat fried, crispy, thick soup, stewed food.

銆€銆€4.

After a big meal, take a break and walk around.

With a pair of hands, life is coming!

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The effect is better than eating tonic?
The physically weak person is moving quickly

With a pair of hands, life is coming!
The effect is better than eating tonic?
The physically weak person is moving quickly

Pickpockets, lameness, and hoes are the massages in Chinese medicine. They can promote blood circulation and phlegm, and pass through the vitality. They are the “nutrition chicken soup” that comes with the human body.

When you are fine, you often take a trip, and you don’t have to say warmth. There are still many functions.

Ten fingers and even the heart: the hand protects the heart, although the veteran hand is not an organ, but there are many reflection areas of the body inside and outside the palm.

Frequent handcuffs help stimulate the corresponding meridians and acupuncture points, protect the heart and other organs, prevent frostbite and colds, prevent hand muscle atrophy, delay aging, and prevent cerebellar atrophy.

Method: The palm of the hand is facing 100, and the back of the hand is facing 100. It is best to have a slight fever and sweat.

The foot passes through the whole body: the feet are brain-healthy, and the local part of the foot is distributed.

Frequently rubbed feet, high blood pressure, neurasthenia, all kinds of dizziness, headache, tinnitus, insomnia, gastrointestinal diseases have a particularly good adjuvant treatment, but also brain.

Method: Use your left palm to rub your right foot and use your right palm to rub your left foot. Each foot is about 100 times. It is best to get red and hot to the feet. If you can mix with hot water, it is better.

Brain health is strong: when you look at your forehead and refresh your brain, the blood circulation will be dizzy, headache, severe, it will cause fainting, cerebral infarction and so on.

Frequently rubbing his forehead can increase the blood supply to the brain and activate the blood circulation of the brain, thus promoting the refreshing effect.

Method: The left and right foreheads are each 100 times.

Keep warm afterwards, don’t be cold and cold.

Gas from the nose: the nose and lungs, improve immunity and often lick the nose, can improve the blood flow of the nose, improve the function of the nose.

It also has a good implant effect for various rhinitis.

The function of the nose is normal, reducing the amount of harmful substances in the air into the body, and absorbing the air in the lungs is cleaner, moister, warmer and improving our ability to resist disease.

Method: Use the index finger and middle finger to squat up and down along the sides of the nose.

In places where you are suffering from soreness, you can click as appropriate.

Listening from the ear: licking the ear and nourishing the yin, lowering the three high ears, is the third place where the human body can stimulate the meridians and organs of the body.

Frequently rubbing your ears, it is especially helpful for controlling the three high, refreshing, eyesight, and nourishing yin.

Method: Use your fingers to squat from top to bottom along the outer auricle. Note that the cochlea and the groove behind the ear should also be picked up. It is good to have a slight fever in the ear.

Kidney Jianren spirit: 鎻?waist and strong kidney, ventilated blood Chinese medicine believes that the waist point is a special point outside the body, living in the vein (the meridian around the waist), where the kidney is located.

Always here, can warm the kidney and yang, and reach the blood.

The two kidneys of the person are inside the waist, so often the waist can strengthen the kidney.

Method: Back to the back with a palm on the waist 100?
200, it is best to stick to the skin and rub the skin to the slightest heat.

When you are fine, you should be comfortable with these few parts of the body than you can drink a few bowls of chicken soup!

Source: Network Editor: Gao Jiming Review: Zhu Xi is at 7:00 every morning to pay attention to the health knowledge of yangsheng-cn every day to learn the old people?
Let’s share it with friends and family around you!

Twelve rules for family health

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Twelve rules for family health

Hair should be combed often, the eye should be transported frequently, the ear should be frequent, and Jin should swallow.

The shoulder should be often shrug, the arm should be often squatted, the abdomen should be often rubbed, and the waist should be often smashed.

The anus should be kept in regular, the legs should be often curved, and the Chang should be often mentioned.

銆€銆€One hair should be combed first is the first one of the Xuan ancient immortal health regimen. The hair dryer here is the same as the hair dryer of the hairdressing salon. It is different to comb the comb with a fine comb.

That method is not good for health and will hurt the hair and scalp.

The healthy method of combing hair is to use a wooden comb with a thin comb and a smooth tooth (or horn, ivory comb, but it is best not to use a plastic comb), replace the scalp, and comb all the scalp from the forehead to the back of the head.Force but not pain.

銆€銆€The human scalp is rich in capillaries, large and small acupoints, meridians, but because of the cover of the hair, sweat often does not get divergent, and over time it will affect the circulation of blood and meridians.

Combs can improve blood circulation, dredge meridians, and dissipate sweat.

Very controversial about health.

銆€銆€Here is a shampoo.

Traditional Chinese medicine is very cautious about shampooing. It is believed that wet hair is prone to cause various diseases, so the ancients pay attention to the hair to be combed and washed less.

This makes sense. Because the water in the wet hair evaporates, it will take away the gaps in the head, which can easily cause various symptoms of cold, fever and headache. It is called cold intrusion in Chinese medicine.

If it is an elderly person or a pregnant woman, the consequences may be more serious.

銆€銆€But if you don’t wash your hair, of course it’s unsanitary.

Therefore, many doctors recommend drying your hair in time after shampooing to prevent colds and other diseases.

Just pay attention when blowing your hair. You can’t blow it completely with hot air, because too much air hurts the scalp and hair.

Therefore, I suggest that you first blow dry most of the water with hot air, and then blow it to dry completely with normal temperature air.

When pregnant women and the elderly wash their hair, they should be at a higher temperature than normal temperature from the beginning to the end, and they should not blow their hair at the end. Instead, let the hair dry slowly at a high room temperature.Toggle to get your hair dry.

銆€銆€The second eye should be used to maintain the eyes.

The eyes of the movement refer to the eyeballs of the event.

Today’s people’s living standards are higher than a few decades ago, and the food they eat has become more refined. Unlike the previous eating of rough foods, which require a lot of chewing, the masticatory muscles lack exercise, which also makes the whole facial muscles exercise.

The relaxation of the skin muscles not only affects the image, but also causes the eyelash muscles to relax and the vision is easily affected.

銆€銆€The relaxation of the skin muscles can be exercised by exercising the masticatory muscles and eating something chewy (not as hard as iron fava, like old corn, beef tendons, and raw radishes).

The best way to muscle around the eyes is to exercise through the eye movements.

When you are active, you can turn left and turn right to look down to let the eyeball move back and forth, or you can turn clockwise counterclockwise.

銆€銆€It will be very tiring at the beginning. If you are tired in less than a minute, you will need to close your eyes and let your muscles around your eyes be nourished.

You can also use a towel to heat (towels and water must be clean), massage acupuncture points (eye exercises can be) to strengthen blood circulation.

Over time, the muscles around the eyes are strong and you can move very short.

This kind of activity can make your eyes tired, so you must have enough sleep to let your eyes rest.

銆€銆€Finally, for the eyes, the best eye drops are tears. Just kidding, it’s good to nourish and cry.

Look at what a touching love drama can maintain your eyes (it was kicked out by an ophthalmologist immediately).

銆€銆€The three ears should always be used to rub your ears with your fingers and warm your fingers with your fingers.

銆€銆€A lot of content of health care is self-massage. Generally speaking, the ancients expected to massage themselves in the place where the meridians and meridians are concentrated. The effect is obvious.

The points where the acupuncture points are concentrated include the head, ears, soles, back, and abdomen.

Among them, I think the ear is the most need to massage more.

Although there are many acupuncture points in the ear, because of its low blood flow, there is no muscle and aunt distributed on the top, and the temperature is usually lower than the body temperature, especially in the winter, many people’s ears are often frozen red.

These are not conducive to the blood circulation of the ear and the dredge of the meridians.

銆€銆€When massaging the ear, press both the inner and outer sides of the ear, pinch and rub it together, let the ear point at the temperature and strength of the finger, and finally use redness and heat as well.銆€銆€Chinese medicine has a treatment for auricular acupuncture, which has a good implant effect on pseudomyopia. In fact, massaging the ear also contributes to the protection of vision.

銆€銆€Sijin should always have a basic concept here. Jin refers to a clean saliva, which is different from the one.

鐥?is the waste discharged by the body, it is to be spit out.

Tianjin is very valuable in Chinese medicine and is an important body fluid for the human body.

In Western medicine, the role of saliva is just as important. It can clean the mouth and teeth, help digest food, lubricate the digestive tract, and so on.

In Taoist Qigong, Jin is known as the necessary material for practicing refined gas.

Here is a small method of health care.

銆€銆€After eating and drinking enough (this is very important, the body fluid is digestive juice, the stomach is empty and the more hungry, if you don’t drink water, the taste is not easy to secrete the body fluid), sit still, linger on the top of the tongue, shut up, after a few minutes,The mouth will accumulate about half of the body fluid, then gargle, swallowed two or three times.

For the cleaning of the mouth, the entire digestive system is very beneficial.

People with bad breath and excessive stomach acid can use this method to improve their physical condition.

銆€銆€At the same time, it should be mentioned that things that spit out the shell and spit after the bite, such as melon seeds and sugar cane, will take away the liquid, so peeling the seeds and using the juicer to squeeze the sugar cane juice is better than eating it directly.

In addition, Chinese medicine has proposed some drugs to quench thirst, such as plums, etc. These drugs can really stimulate the secretion of body fluids, but it is easy to cause people’s illusion, and people can not feel thirsty, so you can’t forget to drink more if you eat these things.

銆€銆€The shoulders should be able to exercise to the muscles. Once there is a large artery and nerve plexus, muscles and blood vessels can be exercised to prevent various cervical spondylosis.

Modern people often insert sitting in a computer or before, so the incidence of cervical spondylosis is high, and it is also common among young people.

銆€銆€When shrugging, don’t simply climb up and down. A better way is to draw a circle with your shoulders longer, so you can exercise more muscles.

But the head should be right, don’t move with the head, or it will easily reverse the injured cervical spine.

銆€銆€Six arms should be often referred to as the arm should be stretched straight, do lifting, chest expansion and other exercises, can move the shoulder joint, and elbow joint.

Many white-collar workers today lack exercise, and due to work reasons, this computer often keeps sitting in a posture, which leads to insufficient movement of the cervical vertebrae and shoulder joints, which is easy to get sick.

Insist on the work process, sneak in the shoulders, squatting arms, good for health.

銆€銆€Here to teach you a simple method of arm, sitting, waist, back straight, visually ahead, lift your hands, palms up, five fingers stretched out, while taking a deep breath, until fully absorbed, suffocatingAfter a few seconds, I feel that my body has a hot air, put my hands down, and slowly exhale, so doing it 5-8 times, it is a good exercise for the shoulders and upper limbs.

銆€銆€Seven belly should be a self-massage.

There are many acupuncture points and meridians in the abdomen, and it is also the location of many organs. Regular massage of this part can strengthen the gastrointestinal function, thus helping digestion, detoxification and fat reduction.

In many martial arts and internal strengths, the massage abdomen is often regarded as a basic skill, such as the Taoist Xiao Zhou Tiangong and the Shaolin Temple’s Tie Niu Gong.

銆€銆€When massaging the abdomen, use the entire palm to massage.

You can use this method: lying down, relaxing all over the body, one hand on the chest, one hand rounding around the navel, and the force to feel the pressure and temperature of the hand on the abdomen.

This method can improve gastrointestinal function and accelerate bowel movements.

This method is more beneficial to the body than to stimulate bowel movements with drugs.

銆€銆€Eight waists are often an important moment in health, but they are often neglected.

The waist is the back of the waist, which is the part of the kidney.

In the human body, the kidney is the most in need of maintenance, because the kidneys have the most diseases caused by insufficient blood supply.

People with kidney deficiency and kidney disease often have a low back waist, which is a manifestation of insufficient blood supply to the kidneys.

Warming the kidneys with your palms often strengthens the blood circulation of the kidneys, improves kidney function, and ultimately helps overcome kidney disease.

For people with healthy kidneys, this method can also strengthen kidney function for detoxification and beauty.

銆€銆€The method of rubbing the back of the waist is very simple, that is, holding the palm to warm the kidneys, but the best way is this: sitting posture, upper body straight, chest, hands behind the back of the waist, hands and fingers pointed.

Then close your eyes, take a deep breath, feel the temperature of your palms, often do so to strengthen the kidneys, and women can nourish the yin, which is good for both men and women.

銆€銆€Nine anus should be accepted as a contraction of the anus, exercise sphincter.

The sphincter is a very important muscle of the human body. The blood supply of the sphincter affects the blood around the anus, and it also affects the health of the urinary system and the reproductive system.

The aging of the sphincter can cause constipation, urinary incontinence, prostatitis and other diseases.

However, because the sphincter is located in a hidden place, it is not recognized, and many people look down on this part of the muscle.

銆€銆€The exercise sphincter is very simple, you can do it anytime, anywhere, you can shrink the exercise for a while, or you can continue to shrink for a few seconds.For men of middle age or older, often contracting the anus can combine serious illness and strengthen the body to maintain youthfulness.

銆€銆€Ten legs should be used to refer to the movements that are often picked up.

Many doctors oppose the movements of men who are middle-aged and above, and even the lows when they are against Tai Chi. This is not right.

The leg muscles account for 60% of the body weight and require regular exercise.

According to statistics, people who do not exercise their leg muscles will have half of their leg muscles when they are 70 years old, which is equivalent to carrying one person.

People who often make up, the leg muscles are basically not very reduced when they reach 70 years old.

It can be seen that the essence of the leg muscles is exercised.

銆€銆€When exercising your legs, you should increase the amount of lifting, but it is not appropriate to speed up the frequency, otherwise it is easy to strain and hurt the knee joint.

For women who want to lose weight, don’t worry about getting up and growing muscles. If you pick up at a very slow speed, you can strengthen your leg strength, and you can reduce the leg size and make your legs look good.

The way to pick up is to be straight, with your legs slightly wider than your shoulders and slowly picking up.

銆€銆€For people with high blood pressure and high blood pressure, it is not suitable for sputum too low. You should start practicing from a long time. After the body is better, slowly transition to full sputum.

銆€銆€The eleventh should always mention that it should be raised frequently, that is, the toes of the toes and the muscles of the calves.

This action can strengthen the strength of the calf, but also reduce the calf and make the shape of the calf look good.

銆€銆€The calf muscle is a very important muscle group of the human body.

Relative to the thigh muscles supporting the weight of the whole body, the calf is balanced.

People can’t do without the calf muscles.

Therefore, the exercise of the calf muscles can enhance the balance ability. For middle-aged and elderly people, the risk of falls and falls due to the decline in balance ability is reduced.

銆€銆€For young people, if you feel that the ordinary lifting is not effective, you can carry heavy objects and do one-footed lifting exercises.

銆€銆€Twelve feet should be used frequently. It means that the acupuncture points on the soles of the feet should be massaged frequently.

The sole of the foot is one of the most dense parts of the human acupoint. Massage the acupuncture points on the sole of the foot to promote blood circulation in the sole of the foot.

Usually, many people like to go to the pedicure city massage, this is good, but it is not appropriate to go after a meal.

After the meal, you should take some rest and do some exercise. If you go directly to the pedicure city, you will slow down the gastrointestinal motility.

銆€銆€Here, you can do it yourself. First, use hot water to soak your feet. Keep your time as long as possible. 15-30 minutes is good. Then use finger joint massage. If you don’t understand the acupuncture points, press the whole sole.Until the whole foot feels hot and comfortable.

In addition, the water of the feet should not be excessive, and the hot feet do not mean that the feet should be burnt with boiling water. The hot water can be used, and the water can be kept while boiling to keep the water temperature.

Experts put forward five taboos for women to lose weight

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Experts put forward five taboos for women to lose weight

In the face of the mistakes that often occur when losing weight and the mistakes often made during weight loss, Singer, a weight-loss expert with clinical experience in the French weight loss and bodybuilding center, has five bogeys for women to lose weight.

銆€銆€ One bogey eats only one meal a day to reduce metabolism. Singh said: “Many women think that they don’t eat breakfast every morning, only eat a little at noon, eat a good meal at night, and one day is equal to eating only one meal, so that eatingLeading to a lot less than in the past, you can achieve the purpose of losing weight. In fact, if you don’t eat all day long, you actually increase your appetite and have the possibility of forming a violent food. We have found that those who only eat one meal grow more weight.fast.

He suggested that it is best to have a balanced diet, eat it early and at lunch, so as to avoid chronic unbearable dinner and overeating.

銆€銆€浜屽繉杩囧垎鐩镐俊浠g敤鑴傝偑銆€銆€鈥滃敖绠″競闈笂鏈夊緢澶氱浠g敤鑴傝偑鐨勯鍝侊紝浣嗗崈涓囦笉鑳界浉淇℃墍璋撯€樹笉鍚剛鑲€欑殑澶ц瘽锛屸€?杩欐槸鏉ヨ嚜娉曞浗钀ュ吇瀛﹀鐟炲痉鐨勫繝鍛婏紝鈥滀笉鍚剛鑲鍝乀he label should also state that these things are not excluded.

Excluding aunt’s desserts often contain a lot of sugar to eliminate the lack of taste due to the absence of aunt, and these sugars can be converted into a lot of useless impurities.

Experts also pointed out that substitute aunt’s food often uses supplemental additives such as resins and gelatin.

In addition, in order to improve the viscosity and taste of the food, the salt used can also be used.

Therefore, people who plan to lose weight should still eat fresh food.

銆€銆€Three bogey continue to weigh, weighing experts pointed out that many women use too much energy to weigh every day, no need.

In fact, you should throw the pounds aside to the side, which will only increase psychological pressure and make you nervous. “What you need to do is to have a regular life, moderate diet, emotional optimism, and confidence in your body.”

It can be called once a week.

“Four bogey just want to lose weight, do not want to exercise this habit will make the weight loss effect greatly reduced.
鈥?Insist on participating in physical exercise is the most effective way to lose weight.

Experts point out that if a woman pays attention to exercise while losing weight, then strong muscles and reduced tenderness will occur simultaneously.

Exercise makes the muscles more symmetrical, and naturally increases the body’s energy consumption, because even when people are resting, the muscles will continue to burn variables.

銆€銆€Five bogey diet, lack of nutrition French women in order to lose weight, many people eat very simple things every day, such as a cup of coffee, a few biscuits is a breakfast, and a cup of milk, an oatmeal is a lunch.

This has led to a lack of nutrition in many people, and other problems, their calcium, protein and fiber are too little.

Singer pointed out that you should not eat simple foods for weight loss, but you should control your weight by changing your eating habits.

For example, use low-fat cooking to cook, choose restaurants that provide healthy food, and participate in activities that are not related to eating.

In short, we must ensure a balanced diet, and the quality of the meat is moderate. It cannot cause new troubles due to lack of nutrition.

Do you know that health care pays attention to the weather?

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The darkness of the moon will also affect your health!

Do you know that health care pays attention to the weather?
The darkness of the moon will also affect your health!

People have joys and sorrows, and the moon is full of gloom.

In the Mid-Autumn Festival, which symbolizes the most humane festival of reunion, family and friends smashed the chips and ate the food.

In fact, the moon’s gloom is also rich in health knowledge.

“The Yellow Emperor’s Internal Classics and the Eight Orthodox Demonstrations” records: “The beginning of the month is the beginning of the blood, the beginning of the gas.

The monthly outline is full of blood and muscles.

When the contour of the moon is empty, the muscles are reduced, the meridians are empty, the qi is gone, and the body is alone.

“The yin and yang of the human body is prosperous and weak, the circulation of blood and blood, and the functional activities of the internal organs have obvious time rhythms.

The full moon of the month is related to the human body. Because of the fullness of the human body and blood, the muscles and skin are dense, and the sweat pores are closed. At this time, the human body can only encounter the invasion of external diseases, and it is also superficial and sick.slight.

When the moon is deficient, because the human body is weak, the skin is slack and the sputum is venting, so at this time, the thief’s wind and evil spirits are attacked, and the disease is deep and the disease is severe.

Modern studies have also found that the moon’s profit and loss will affect people’s mental state, the occurrence of medical diseases, women’s meridian secretion and pregnancy and childbirth.

First, the next day is the new moon on the next day, before and after the first day of the lunar calendar.

At this time, there is no light in the moon, the human body is weakening during the daytime, the yin is weakening at night, the human spirit, the physical strength is poor, the body’s resistance is reduced, the heart disease, coronary heart disease, angina pectoris, myocardial infarction and other diseases are prone to occur and aggravate.

Health Coup: You can reduce your work, study time and increase your sleep time.

Ordinary people should pay attention to qi and nourish blood, and help the body.

For example, two or three days before and after the next day, red jujube peanut longan soup can be eaten as needed to nourish blood.

Stick to 9 points?
At 10 o’clock, before going to bed, pat the back, first hit the center, then shoot up and down, from top to bottom 50 times?
100 times, the blood flow in the night can be smoothed.

At this time, patients with cardiovascular and cerebrovascular diseases should pay attention to adding clothes in time to avoid the invasion of evils such as wind and cold.

Second, looking forward to the day of health, that is, the full moon, is around the 15th day of the lunar calendar, at this time the moon is bright and full of vitality.

The human body has strong yang during the day, full of yin at night, and the spirit of the human body is excited, the physical strength is transmitted, and the body’s disease resistance is enhanced.

However, due to the rise of blood gas, headache, dizziness, insomnia, multiple dreams and other high complications, causing hypertension, upper gastrointestinal bleeding, cerebral hemorrhage, tuberculosis, bronchiectasis and hemoptysis are also likely to occur and aggravate at this time.
Health coup: Looking for a strong yang in the human body, full of yin, people’s spirits, physical strength, can increase the work and study time.

The general population can strengthen exercise.

For patients who are prone to acute and aggravated diseases before the date of the day, they should pay attention to rest, stabilize their mood, and maintain a good mentality.

Try not to smoke, drink less, avoid eating spicy or too warm food to prevent aggravation.

Hypertensive patients can eat Xueyan soup (鑽歌崰, 30 grams of sea bream, add water to cook soup) in the morning two or three days before the next day, which will help to nourish yin and yang.

Patients with cerebrovascular disease can massage the foot Yongquan point 50 times before going to bed before going to bed at night?
100 times, can supplement the kidney and reduce the effect of reversing the blood and regulating the nerves.

Third, the first quarter to the full moon to raise the first quarter of the lunar calendar, that is, around the seventh day of the lunar calendar, from the first quarter to the full moon, the moon from the lack of the circle, the moonlight from dark to bright, the human body is also gradually strong, full, people’s spirit is good, full of energy, disease resistance capacity budget.

Health coup: The general population can increase their work and study time.

Patients with hypertension, cardiovascular and cerebrovascular diseases, hemorrhagic complications, etc., do not eat foods that are overly spicy or over-compensated, stabilize mood, regulate anger, depression, and other bad emotions, so as not to aggravate the condition.

Debilitating physique, especially in middle-aged and children who often suffer from respiratory diseases, should pay attention to climate change before and after the string day, and keep warm in time.

In addition, as needed, you can eat the chamomile tea to replenish the lungs and strengthen the resistance.

Fourth, from the full moon to the second quarter, the second month of the lunar month, that is, around the lunar calendar, from the full moon to the second quarter, the moon from the round to the lack, the moonlight from bright to dark.

The human body’s qi is gradually weak, weak, people’s spirit, physical strength is poor, the body’s resistance is weak.
Health coup: The general population can reduce work, study time, and moderately increase sleep time.

Anemia, hypotension, and lack of blood, spleen and kidney deficiency, etc., this time can be supplemented or supplemented, which helps the blood and blood, the spleen and kidneys and other organs are strong, beneficial to the recovery and weakness of the diseaseImprovement in status.

Moxibustion Zusanli (ignites the moxa, enters the skin of the Zusanli area, keeps a certain distance, some people only feel warm and no burning, generally 10 minutes per moxibustion, once a day) strong spleen and stomach.
This article is shared with the owner of the East: Fang Huichuntang

Today’s little heat.

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Today’s little heat.

Introduction to the summer vacation is the tenth solar term of the 24th solar term of the lunar calendar. The fifth solar term in the summer indicates the official start of the summer season. When the sun reaches 105 degrees, it is called the summer heat festival.

Summer, which means hot, Xiaoshu is a little hot, not very hot.

It means that the weather is getting hot, but it has not yet reached the hottest, and most of the country is basically in line.

Xiaoshu is not the hottest season of the year, but it is followed by the hottest season in the year. The folks have the saying that 鈥渟mall summer heat, steamed and boiled鈥?

Because of sweating, consumption, and fatigue, people can’t neglect the maintenance of the body.

How to maintain a small summer heat, pay attention to the maintenance of the spleen and stomach, people with spleen and stomach deficiency drink less cold drinks, eat less cold dishes, pay attention to the navel do not get cold.

The small summer festival is the time when the digestive tract disease is frequent. In the diet adjustment, it is necessary to change the diet, the diet is not clean, the diet is partial to the bad habits, cold drinks should not be too much, everything should be appropriate, you can eat yam,Concentrate on raising the spleen and stomach.

After the summer heat, it will enter the three-day sky. The three-day-old people often feel heavy head pain, and they are prone to depression, burnout, chest tightness and bad appetite.

For those with hot and humid body, the palm of the hand often has a fever, and under the action of moisture and hot air, it is easy to constipate, and the stool appears yellow and stinky.

The diet should be light and easy to digest.

Eat more foods that are hot and humid, such as mung bean porridge, lotus leaf porridge, red bean porridge, etc., with melon and lotus leaves, glutinous rice soup, or drink a hot and refreshing drink.

At the same time, we must also pay attention to adjust the humidity in the room, and open the window to ventilate.

In the summer heat season, the weather is hot, people are prone to irritability, love is sleepy, less spirit.

Therefore, in response to the characteristics of this season, in terms of health and health, the heart should be cured according to the correspondence between the season and the five internal organs.

Chinese medicine believes that calmness and calmness can relieve tension and make the mood comfortable and qi and blood slow; it not only helps the heart function, but also meets the principle of 鈥渟pring and summer Yangyang鈥?

Therefore, in the summer, health care should be “quiet”, and the heart is calm and natural.

What is the diet of Xiaoshu to clear the heat, spleen and appetizer, while taking care of Qushengjin to quench the thirst and nourish the heart, and properly dilute the water, such as yam, glutinous rice, squid, squid, pigeon, yam, lotus leaf,Mung beans, broad beans, celery, peaches, apricots, papayas, coconuts, green tea, etc.

Chinese medicine should be selected as clear herbs, such as honeysuckle, white chrysanthemum, Ophiopogon japonicus, hawthorn, corn mustard, cassia seed, schisandra, wolfberry, wolfberry, and coix seed.

Winter melon lotus leaf old duck soup melon 500 grams, fresh lotus leaf half, 1 old duck, 2 pieces of ginger.

Wash all the ingredients, cut the winter melon, thicken the duck, and pick up the water. Put a proper amount of water into the pot and boil. Add all the ingredients to boil, turn to medium heat for two hours, and season with salt.

Clearing away heat and relieving heat, Yiwei Shengjin.

Mung bean lily glutinous rice soup 50 grams of green beans, 20 grams of lily, 100 grams of glutinous rice, crystal sugar amount.

Wash the glutinous rice and mung bean, soak for 2 hours in advance; wash the lily; put the glutinous rice, mung bean and lily into the simmer, pour in the appropriate amount of water to boil, change the simmer for 40 minutes, and cook the ice until it melts.

Clearing heat and nourishing yin, spleen and dampness.

Yam porridge porridge 150 grams, 200 grams of yam, 鏋告潪 50 grams, sugar amount.

Wash the previous rice, peel the yam and wash it into small pieces. Cook for 30 minutes and porridge.

This porridge is soft and refreshing, can spleen and remove trouble, and blood and eyesight.

Small summer health care should pay attention to the summer, especially after entering the small heat, many friends like to drink beer and cool down, and unwittingly eat more and drink more, which is easy to hurt the spleen and stomach.

Therefore, in summer, especially after entering a small heat, more complicated and more food, overeating, eating, eating, overeating, otherwise, spleen and stomach injury, health damage.

Heat stroke is a common disease in summer, and the weather characteristics of the summer heat season are more prone to heat stroke.

Therefore, when you go out, you must do a good job in heatstroke prevention, bring a parasol, a visor and other tools, drink plenty of water, and prevent you from going out when the sun is hot in the afternoon.

The problems that are easy to occur in the summer heat season will soon enter the three days, the temperature is high, the humidity is high, the weather is sultry, and the air pressure is low. People with myocarditis sequelae are prone to slowing of heart rhythm, chest tightness and shortness of breath.

Health care should pay attention to go to bed early and get up early, avoid staying up late, people with weak and weak pulse should drink some Shengmai drink, or 5 grams of Ophiopogon japonicus, 3 grams of American ginseng, 3 longan meat?
5 grams of soaked in water.

The summer heat is difficult to get into sleep because of the hot weather. Many people like to sleep on the wooden board.

This habit is not good.

Because when people fall asleep.

The sweat glands on the body continue to spread and secrete sweat, and the whole body is in a relaxed state, and the resistance is reduced.
The nighttime temperature drops, the difference between temperature and body temperature gradually increases, which can easily lead to abdominal pain, headache, joint discomfort, causing indigestion and diarrhea.

Save your sleep massage

锘?
“Save” your sleep massage

With the accelerated pace of life and the invasion of air-conditioning and computer diseases, more and more office girls are worrying about not getting peace of mind.
Below we will introduce a set of massage exercises that can save sleep, you have to look carefully!
銆€銆€1.
Wiping the two fingers into a bow shape, the inside of the second knuckle is close to the Yintang, from the eyebrows to the front and front sides of the pressure, about 40 times.
銆€銆€2.
鎼?hand bath face first hot hands, such as the palm is too rough to apply a proper amount of skin cream.
Then the palm is close to the forehead, and rubs down hard until the lower jaw, doing about 10 times in a row.
銆€銆€3.
Press the back of the brain with the rib surface of the thumb of both hands, press the part of the wind pool tightly, press the squat for a few times, then press the camphor, about 30 times, it is appropriate to have a sore feeling.
銆€銆€4.
Massage the auricle The human torso and internal organs have certain reaction sites in the auricle. Massage the auricle helps to regulate the whole body function, promote blood circulation and promote health.
銆€銆€5.
Slap the foot of Sanli. The acupuncture point is 10 cm outside the kneecap and gently tap until it has a feeling of soreness.
銆€銆€6.
Soak the foot stone. Take some small pebbles and pave it on the bottom of the basin. Pour in warm water and soak the foot for 20 minutes.

Five nursing methods for bronchial pneumonia in children

锘?

Five nursing methods for bronchial pneumonia in children

At the distal end, Mycoplasma pneumoniae and Haemophilus influenzae have an increasing tendency, and pathogens often invade a small amount of menstrual blood into the lungs.

So, how should pediatric bronchitis be treated?

The following experts will give you a detailed introduction to the five major nursing methods for pediatric bronchial pneumonia.

How to care for children with bronchial pneumonia? How to care for children with bronchopneumonia?

Experts will explain the following for you: First, warm temperature changes, especially cold stimulation can reduce the local resistance of the bronchial mucosa, aggravating the condition of bronchial pneumonia. Therefore, parents should increase or decrease the weight of children with temperature, especially sleep.The child should be covered with a quilt to keep the body temperature at 36.

More than 3 months.

Second, when there are more children with bronchial pneumonia, there are different degrees of fever, water evaporation and conduction, should pay attention to give children more water.

It can be supplemented with sugar brine, and it can also be supplemented with rice soup and egg soup.

The diet is mainly semi-liquid, in order to increase the body’s water and meet the needs of the body.

Third, the nutritionally sufficient children with bronchial pneumonia when the consumption of nutrients penetrates, combined with fever and bacterial toxins affect the body’s function, digestion and malabsorption, so the nutritional deficiency in children can not be ignored.

Therefore, parents should take a small amount of meals for children, give a light, nutritious, balanced and easy to digest the semi-liquid or liquid diet, such as porridge, boiled noodles, egg yolk, fresh vegetables, etc.When the child coughs and coughs, it indicates that the bronchial secretions increase. In order to promote the smooth discharge of the secretions, the parents should help the children to shoot the back. The method of taking the back is to fold the five fingers into a spoon shape, and the spine is smaller from the bottom to the bottom.Shoot on, shoot from the outside to the inside.

If it is an infant, in addition to taking the back, it should also help to turn over, every 1-2 hours, so that the child maintains a semi-recumbent position, which is beneficial to the discharge of sputum.

Fifth, fever and bronchopneumonia in children are mostly low to medium fever, if the body temperature is 38.

For less than 5 months, there is generally no need to give antipyretics, mainly for the treatment of the cause, to solve the problem fundamentally.

If the body temperature is high, alkaline children can be physically cooled, that is, wet with a cold towel or bath with warm water, but children should not use this method, if necessary, use drugs to cool down.