Twelve rules for family health
Hair should be combed often, the eye should be transported frequently, the ear should be frequent, and Jin should swallow.
The shoulder should be often shrug, the arm should be often squatted, the abdomen should be often rubbed, and the waist should be often smashed.
The anus should be kept in regular, the legs should be often curved, and the Chang should be often mentioned.
銆€銆€One hair should be combed first is the first one of the Xuan ancient immortal health regimen. The hair dryer here is the same as the hair dryer of the hairdressing salon. It is different to comb the comb with a fine comb.
That method is not good for health and will hurt the hair and scalp.
The healthy method of combing hair is to use a wooden comb with a thin comb and a smooth tooth (or horn, ivory comb, but it is best not to use a plastic comb), replace the scalp, and comb all the scalp from the forehead to the back of the head.Force but not pain.
銆€銆€The human scalp is rich in capillaries, large and small acupoints, meridians, but because of the cover of the hair, sweat often does not get divergent, and over time it will affect the circulation of blood and meridians.
Combs can improve blood circulation, dredge meridians, and dissipate sweat.
Very controversial about health.
銆€銆€Here is a shampoo.
Traditional Chinese medicine is very cautious about shampooing. It is believed that wet hair is prone to cause various diseases, so the ancients pay attention to the hair to be combed and washed less.
This makes sense. Because the water in the wet hair evaporates, it will take away the gaps in the head, which can easily cause various symptoms of cold, fever and headache. It is called cold intrusion in Chinese medicine.
If it is an elderly person or a pregnant woman, the consequences may be more serious.
銆€銆€But if you don’t wash your hair, of course it’s unsanitary.
Therefore, many doctors recommend drying your hair in time after shampooing to prevent colds and other diseases.
Just pay attention when blowing your hair. You can’t blow it completely with hot air, because too much air hurts the scalp and hair.
Therefore, I suggest that you first blow dry most of the water with hot air, and then blow it to dry completely with normal temperature air.
When pregnant women and the elderly wash their hair, they should be at a higher temperature than normal temperature from the beginning to the end, and they should not blow their hair at the end. Instead, let the hair dry slowly at a high room temperature.Toggle to get your hair dry.
銆€銆€The second eye should be used to maintain the eyes.
The eyes of the movement refer to the eyeballs of the event.
Today’s people’s living standards are higher than a few decades ago, and the food they eat has become more refined. Unlike the previous eating of rough foods, which require a lot of chewing, the masticatory muscles lack exercise, which also makes the whole facial muscles exercise.
The relaxation of the skin muscles not only affects the image, but also causes the eyelash muscles to relax and the vision is easily affected.
銆€銆€The relaxation of the skin muscles can be exercised by exercising the masticatory muscles and eating something chewy (not as hard as iron fava, like old corn, beef tendons, and raw radishes).
The best way to muscle around the eyes is to exercise through the eye movements.
When you are active, you can turn left and turn right to look down to let the eyeball move back and forth, or you can turn clockwise counterclockwise.
銆€銆€It will be very tiring at the beginning. If you are tired in less than a minute, you will need to close your eyes and let your muscles around your eyes be nourished.
You can also use a towel to heat (towels and water must be clean), massage acupuncture points (eye exercises can be) to strengthen blood circulation.
Over time, the muscles around the eyes are strong and you can move very short.
This kind of activity can make your eyes tired, so you must have enough sleep to let your eyes rest.
銆€銆€Finally, for the eyes, the best eye drops are tears. Just kidding, it’s good to nourish and cry.
Look at what a touching love drama can maintain your eyes (it was kicked out by an ophthalmologist immediately).
銆€銆€The three ears should always be used to rub your ears with your fingers and warm your fingers with your fingers.
銆€銆€A lot of content of health care is self-massage. Generally speaking, the ancients expected to massage themselves in the place where the meridians and meridians are concentrated. The effect is obvious.
The points where the acupuncture points are concentrated include the head, ears, soles, back, and abdomen.
Among them, I think the ear is the most need to massage more.
Although there are many acupuncture points in the ear, because of its low blood flow, there is no muscle and aunt distributed on the top, and the temperature is usually lower than the body temperature, especially in the winter, many people’s ears are often frozen red.
These are not conducive to the blood circulation of the ear and the dredge of the meridians.
銆€銆€When massaging the ear, press both the inner and outer sides of the ear, pinch and rub it together, let the ear point at the temperature and strength of the finger, and finally use redness and heat as well.銆€銆€Chinese medicine has a treatment for auricular acupuncture, which has a good implant effect on pseudomyopia. In fact, massaging the ear also contributes to the protection of vision.
銆€銆€Sijin should always have a basic concept here. Jin refers to a clean saliva, which is different from the one.
鐥?is the waste discharged by the body, it is to be spit out.
Tianjin is very valuable in Chinese medicine and is an important body fluid for the human body.
In Western medicine, the role of saliva is just as important. It can clean the mouth and teeth, help digest food, lubricate the digestive tract, and so on.
In Taoist Qigong, Jin is known as the necessary material for practicing refined gas.
Here is a small method of health care.
銆€銆€After eating and drinking enough (this is very important, the body fluid is digestive juice, the stomach is empty and the more hungry, if you don’t drink water, the taste is not easy to secrete the body fluid), sit still, linger on the top of the tongue, shut up, after a few minutes,The mouth will accumulate about half of the body fluid, then gargle, swallowed two or three times.
For the cleaning of the mouth, the entire digestive system is very beneficial.
People with bad breath and excessive stomach acid can use this method to improve their physical condition.
銆€銆€At the same time, it should be mentioned that things that spit out the shell and spit after the bite, such as melon seeds and sugar cane, will take away the liquid, so peeling the seeds and using the juicer to squeeze the sugar cane juice is better than eating it directly.
In addition, Chinese medicine has proposed some drugs to quench thirst, such as plums, etc. These drugs can really stimulate the secretion of body fluids, but it is easy to cause people’s illusion, and people can not feel thirsty, so you can’t forget to drink more if you eat these things.
銆€銆€The shoulders should be able to exercise to the muscles. Once there is a large artery and nerve plexus, muscles and blood vessels can be exercised to prevent various cervical spondylosis.
Modern people often insert sitting in a computer or before, so the incidence of cervical spondylosis is high, and it is also common among young people.
銆€銆€When shrugging, don’t simply climb up and down. A better way is to draw a circle with your shoulders longer, so you can exercise more muscles.
But the head should be right, don’t move with the head, or it will easily reverse the injured cervical spine.
銆€銆€Six arms should be often referred to as the arm should be stretched straight, do lifting, chest expansion and other exercises, can move the shoulder joint, and elbow joint.
Many white-collar workers today lack exercise, and due to work reasons, this computer often keeps sitting in a posture, which leads to insufficient movement of the cervical vertebrae and shoulder joints, which is easy to get sick.
Insist on the work process, sneak in the shoulders, squatting arms, good for health.
銆€銆€Here to teach you a simple method of arm, sitting, waist, back straight, visually ahead, lift your hands, palms up, five fingers stretched out, while taking a deep breath, until fully absorbed, suffocatingAfter a few seconds, I feel that my body has a hot air, put my hands down, and slowly exhale, so doing it 5-8 times, it is a good exercise for the shoulders and upper limbs.
銆€銆€Seven belly should be a self-massage.
There are many acupuncture points and meridians in the abdomen, and it is also the location of many organs. Regular massage of this part can strengthen the gastrointestinal function, thus helping digestion, detoxification and fat reduction.
In many martial arts and internal strengths, the massage abdomen is often regarded as a basic skill, such as the Taoist Xiao Zhou Tiangong and the Shaolin Temple’s Tie Niu Gong.
銆€銆€When massaging the abdomen, use the entire palm to massage.
You can use this method: lying down, relaxing all over the body, one hand on the chest, one hand rounding around the navel, and the force to feel the pressure and temperature of the hand on the abdomen.
This method can improve gastrointestinal function and accelerate bowel movements.
This method is more beneficial to the body than to stimulate bowel movements with drugs.
銆€銆€Eight waists are often an important moment in health, but they are often neglected.
The waist is the back of the waist, which is the part of the kidney.
In the human body, the kidney is the most in need of maintenance, because the kidneys have the most diseases caused by insufficient blood supply.
People with kidney deficiency and kidney disease often have a low back waist, which is a manifestation of insufficient blood supply to the kidneys.
Warming the kidneys with your palms often strengthens the blood circulation of the kidneys, improves kidney function, and ultimately helps overcome kidney disease.
For people with healthy kidneys, this method can also strengthen kidney function for detoxification and beauty.
銆€銆€The method of rubbing the back of the waist is very simple, that is, holding the palm to warm the kidneys, but the best way is this: sitting posture, upper body straight, chest, hands behind the back of the waist, hands and fingers pointed.
Then close your eyes, take a deep breath, feel the temperature of your palms, often do so to strengthen the kidneys, and women can nourish the yin, which is good for both men and women.
銆€銆€Nine anus should be accepted as a contraction of the anus, exercise sphincter.
The sphincter is a very important muscle of the human body. The blood supply of the sphincter affects the blood around the anus, and it also affects the health of the urinary system and the reproductive system.
The aging of the sphincter can cause constipation, urinary incontinence, prostatitis and other diseases.
However, because the sphincter is located in a hidden place, it is not recognized, and many people look down on this part of the muscle.
銆€銆€The exercise sphincter is very simple, you can do it anytime, anywhere, you can shrink the exercise for a while, or you can continue to shrink for a few seconds.For men of middle age or older, often contracting the anus can combine serious illness and strengthen the body to maintain youthfulness.
銆€銆€Ten legs should be used to refer to the movements that are often picked up.
Many doctors oppose the movements of men who are middle-aged and above, and even the lows when they are against Tai Chi. This is not right.
The leg muscles account for 60% of the body weight and require regular exercise.
According to statistics, people who do not exercise their leg muscles will have half of their leg muscles when they are 70 years old, which is equivalent to carrying one person.
People who often make up, the leg muscles are basically not very reduced when they reach 70 years old.
It can be seen that the essence of the leg muscles is exercised.
銆€銆€When exercising your legs, you should increase the amount of lifting, but it is not appropriate to speed up the frequency, otherwise it is easy to strain and hurt the knee joint.
For women who want to lose weight, don’t worry about getting up and growing muscles. If you pick up at a very slow speed, you can strengthen your leg strength, and you can reduce the leg size and make your legs look good.
The way to pick up is to be straight, with your legs slightly wider than your shoulders and slowly picking up.
銆€銆€For people with high blood pressure and high blood pressure, it is not suitable for sputum too low. You should start practicing from a long time. After the body is better, slowly transition to full sputum.
銆€銆€The eleventh should always mention that it should be raised frequently, that is, the toes of the toes and the muscles of the calves.
This action can strengthen the strength of the calf, but also reduce the calf and make the shape of the calf look good.
銆€銆€The calf muscle is a very important muscle group of the human body.
Relative to the thigh muscles supporting the weight of the whole body, the calf is balanced.
People can’t do without the calf muscles.
Therefore, the exercise of the calf muscles can enhance the balance ability. For middle-aged and elderly people, the risk of falls and falls due to the decline in balance ability is reduced.
銆€銆€For young people, if you feel that the ordinary lifting is not effective, you can carry heavy objects and do one-footed lifting exercises.
銆€銆€Twelve feet should be used frequently. It means that the acupuncture points on the soles of the feet should be massaged frequently.
The sole of the foot is one of the most dense parts of the human acupoint. Massage the acupuncture points on the sole of the foot to promote blood circulation in the sole of the foot.
Usually, many people like to go to the pedicure city massage, this is good, but it is not appropriate to go after a meal.
After the meal, you should take some rest and do some exercise. If you go directly to the pedicure city, you will slow down the gastrointestinal motility.
銆€銆€Here, you can do it yourself. First, use hot water to soak your feet. Keep your time as long as possible. 15-30 minutes is good. Then use finger joint massage. If you don’t understand the acupuncture points, press the whole sole.Until the whole foot feels hot and comfortable.
In addition, the water of the feet should not be excessive, and the hot feet do not mean that the feet should be burnt with boiling water. The hot water can be used, and the water can be kept while boiling to keep the water temperature.